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Welcome: My Story, Issue1, Issue2, Issue3, Issue4, Issue5, Issue6, Issue7. Section 1: Section 2: Section 3: Section 4: Section 5 Balancing Act - Issue 1: Section 2 2) LET'S PREPARE. Now take out your weekly planner and grab two little ol'spiral notebooks to use as your exercise and food journals. Starting with your weekly planner, find the time in your day that you can devote to exercise. Sundays are when I write down my weekly exercise schedule. I know I know, "But I don't have the time to exercise." Right? Well you have to make it. I get up at 5am to get my workouts in (before anyone else in the house wakes up.) This is my time and I am committed to it. I treat my workouts as though they were important business meetings that I can't miss. So find the time of day that works best for you and write it in your schedule!!! Once you've determined the right time, then you can prepare. For example, if you find after work is the best time to hit the gym, you can get in the habit of keeping your gym clothes in the car. If morning is best, keep your clothes packed and waiting by the door.     Click here to continue to Section 3. Section 1: Section 2: Section 3: Section 4: Section 5 Welcome: My Story, Issue1, Issue2, Issue3, Issue4, Issue5, Issue6, Issue7.

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