Section 1: Section 2: Section 3: Section 4: Section 5
Balancing Act - Issue 1: Section 5
5) NOURISHING THE SOUL
Finally don't forget you have an inner self that may need some pampering.
In order for me to not get too wrapped up in how I look (which is very easy
in the business I'm in,) I commit to spending daily time on my spiritual
self. For me, that is reading my Bible and spending time in prayer.
Dancing is also very releasing for me as is sometimes just hopping in my
car, turning up the music and driving for hours. For you, it could be yoga,
meditation, writing or any other creative hobby. Whatever it is doesn't
matter. Just find that place that feeds your soul and slows down the world
around you (even if it's just for a little while.)
Wow! I loaded you down with a lot of info, but don't get overwhelmed. Take
it slowly adding in one new change each day. Remember, to truly change, you
must think of running a marathon not a sprint. You also need to put the
"shoulda, coulda, wouldas" behind you and allow yourself this brand new
start. No looking back now. And remember, we don't have to be perfect to
make progress. We just have to do the best we can.
Any comments, please feel free to contact me.
Until next month,
Sharise
Section 1: Section 2: Section 3: Section 4: Section 5
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