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Welcome: My Story, Issue1, Issue2, Issue3, Issue4, Issue5, Issue6, Issue7.
Section 1: Section 2: Section 3: Section 4: Section 5: Section 6

Balancing Act - Issue 2: Section 1

I can just smell that 2 lb heart shaped box of chocolates calling my name. How about you? Happy Valentines Day everyone!! Valentines Day is one of my favorite times of the year as it is also my wedding anniversary. 6 years and counting!

So, we are in month 2 and I hope you have met with success in making the changes from month 1. Remember, even if you haven't completed all the changes or have had a few slip-ups, it's okay. Just keep at it. It will get easier. I loaded you down with a lot of info so don't expect it to happen overnight - it is a process!!! This month I will focus mostly on shaping those sexy muscles through resistance training. Please remember, I am just passing on to you tips and ideas that help me to stay in shape, and at no time am I trying to give medical advice.

Okay, here we go:

RESISTANCE - THE KIND YOU WANT IN LIFE:
Resistance training (weight training) is very important in achieving a tight, toned, sexy figure. Yes, cardio is important to burn calories, but without muscle strengthening exercises, your body will still remain shapeless. Now, I know many women are afraid of weight training because of the fear of getting "too bulky." But don't worry, you don't naturally have enough male hormones to look like The Terminator and if you want to burn fat, building muscle is the best way. The more muscle you have on your body, the higher your metabolism - the higher your metabolism, the more fat you burn (even when sleeping!!!). So while you won't look like a "she-man", what you will look like is shapely and sexy. And there is nothing sexier than a nicely defined back, a sweeping thigh, and tight arms that don't flap in the wind. There are a lot of shapeless, skinny people out there, don't be one of them.

Click here to continue to Section 2.

Section 1: Section 2: Section 3: Section 4: Section 5: Section 6
Welcome: My Story, Issue1, Issue2, Issue3, Issue4, Issue5, Issue6, Issue7.
 
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