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Welcome: My Story, Issue1, Issue2, Issue3, Issue4, Issue5, Issue6, Issue7. Section 1: Section 2: Section 3 Balancing Act - Issue 5: Section 2 I next use a quality green drink to supplement my vegetable and fruit intake. It used to be "5 a day" but now having 9-13 servings of fruits or vegetables is what's recommended. It is hard getting all those servings in. However, with a good "green drink" you can get up to 5-10 servings in one drink. I tend to love Garden of Life's Super Food. Again, mix it in water or juice and drink. It may get some taking use to but the assurance is worth it. I also believe in a good probiotic which supports the good bacteria in your gut and keeps yeast and other undesirable bacteria from making you sick. If you have ever been on antibiotics, have ever eaten huge amounts of starches, sugar, etc. The balance of your good to bad bacteria is likely off and this lowers your immune system. A probiotic returns you to balance, and the one I like is Dr Ohhira's Essential Formulas Probiotic 12. Finally I also make sure I take in essential fats such as Flax or fish oil. Essential fats are needed by the body but it can not be made by the body. You must supplement. Make sure if you use Flax it is organic and if you use fish, it has been tested to be free of toxins such as PCB's . Carlson's is a great brand for fish oil.. Note: In the winter or if you do not spend anytime in the sun use Cod liver oil for natural vitamin D. However, if you spend 20 or more min. out in the sun daily, switch to fish oil which is low in vitamin D. Click here to continue to Section 3. Section 1: Section 2: Section 3 Welcome: My Story, Issue1, Issue2, Issue3, Issue4, Issue5, Issue6, Issue7.

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