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Welcome: My Story, Issue1, Issue2, Issue3, Issue4, Issue5, Issue6, Issue7. Section 1: Section 2 Section3 Balancing Act - Issue 5: Section 3 Finally, sunshine. You may not think of sunshine as a supplement but it is sunshine that helps the body produce Vitamin D. Vitamin D is extremely important and studies are showing that a lack of it in the body can lead to disease and illness. Now you may be afraid to go out in the sun however 20 mins a day is suitable for Vitamin D production and is a safe amount of time to be in the sun. Sun is not the evil enemy we have been taught -overexposure is. If you are going to spend more than 20 mins in the sun apply a natural sunblock with zinc or titanium oxide at the 20 min mark. These are the basics of my supplement regimen. Although I do change it up from time to time. Most everything you can purchase from the Vitamin Shoppe either on line or in the store. However, Dr Ohhira's Essential Formulas Probiotic 12 may be harder to find. I get mine at www.harvesthealth.com For more information on supplementation and other health news check out www.mercola.com and www.knowthecause.com Many blessings I send to you and Happy Living! Sharise Section 1: Section 2 Section3 Welcome: My Story, Issue1, Issue2, Issue3, Issue4, Issue5, Issue6, Issue7.

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