Workout + Sweat Beats Stress

It’s been a stressful time lately. Been hit on all sides.
But that’s not what this post is about

What I will share is after a big cry, I got up and worked out. No, I didn’t feel like it. But I knew I needed it.

So I turned up my music – hard and angry.

Pushed out 20 mins of high intensity cardio where I sweated like crazy. Then went heavy on the legs.

My a** was beat.

How do I feel after (besides breathless)?

Calmer, happier, hopeful, at peace.

No, the stress hasn’t disappeared, but I feel better able to handle it.

When you are at a point of feeling you can’t deal with anything more. When you’re just done.
Have a cry, scream out loud, honor your feelings. Then move your body.

Go as hard as you are able. Work up a sweat, get out of breath.

Release your emotions into your workout.

You’ll feel better and able to think more clearly. You’ll give your mind a break. Giving it time to process and come up with ideas and solutions.

And it just feels good.

So go hard and find peace.

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