Beautifying Breakfast Cereal
Another simple and delicious recipe from my Leading Lady Reset Cleanse. Tastes like I’m eating dessert for breakfast.
For convenience, I prepare my nuts and seeds before bed (see below).
So good, nutritious, and a great way to energize your morning.
Prep: Soak sunflower seeds and sliced almonds overnight in enough filtered water to cover. Add in a pinch of sea salt. In morning, drain and rinse well before use.
Tip: Soaking seeds and nuts is a very important step when it comes to digestion. When nuts/seeds are soaked and/or sprouted in water, the germination process begins, in which the active and readily available amounts of enzymes, vitamins, minerals, proteins, and essential fatty acids begin to be activated. For more on soaking your seeds and nuts, see here
- 4 Tbsp raw, soaked sunflower seeds
- 3 Tbsp raw,soaked sliced almonds
- 1 Tbsp of flax meal
- 1/4 c blueberries (I added a bit of blackberry)
- 1/4 c strawberries
- 1 tsp cinnamon
- 1/2 c of coconut milk or almond milk
- Optional: Powdered Stevia to taste
Mix together, sprinkle cinnamon and stevia, and let your taste buds sing!