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# Sharise Parviz - Leading Lady Solutions

It's up to you to choose what role you'll play in life

## Sitemaps

- [XML Sitemap](https://www.shariseparviz.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [BLOG](https://www.shariseparviz.com/blog/) - No nonsense Life & Health Tips to help you throw off the shackles and live the life God created you for. ~Inspired by a life of dreams and determination.
- [Age Is Just a Number: Dancing My Defiance at 55](https://www.shariseparviz.com/whats-age-got-to-do-with-it/) - Defying age at 55 with a midlife comeback through dance and holistic living. Watch my video for a bold women’s wellness story.
- [Do You Know Your Why? Uncover Your Purpose Today](https://www.shariseparviz.com/do-you-know-your-why/) - Uncover your true "why" for a midlife comeback with my self-discovery exercise. Sign up for my newsletter to spark women’s wellness.
- [Turning Fear Into a Friend with Anticipation](https://www.shariseparviz.com/turning-fear-into-a-friend-with-anticipation/) - Hey, lady, let’s talk about getting ready for something big. As midlife women, we’re called to live with purpose, preparing for God’s plan with bold faith. But the fear of the unknown, the gnawing worry about what’s next, and the anxiety that knots your stomach can make stepping forward feel paralyzing. What if the path
- [Emotion in Motion: Letting Them Move Out so You Can Move On (in 90 seconds)](https://www.shariseparviz.com/emotion-in-motion-letting-them-move-out-so-you-can-move-on-in-90-seconds/) - The word emotion comes from the Latin emovere, meaning "to move out." This ancient root reveals a profound truth about our feelings: emotions are dynamic, urging us to move—either by flowing out of our bodies or by spurring us to take action. Two fascinating perspectives, rooted in science and human experience, show how emotions live
- [From Baby's Diaper Rash to Mama's Silky Smooth Skin: DIY Baby Bottom Butter](https://www.shariseparviz.com/from-babys-diaper-rash-to-mamas-silky-smooth-skin-diy-baby-bottom-butter/) - The recent birth of my fourth grandbaby filled my heart with joy and inspired me to whip up a special care package for my daughter-in-law and her little one. As I packed up some cozy essentials and homemade goodies, I included a jar of my favorite DIY Baby Bottom Butter—a nourishing balm that’s been a
- [Health and Wellness Scams: Start Smart, Stay Real](https://www.shariseparviz.com/beware-of-health-scams/) - New to the health and wellness game and fired up to take charge of your body now that you’ve seen through the smoke and mirrors of Big Food and Big Pharma? Hold up, warrior—before you dive in, let’s talk traps. The wellness world is crawling with slick ads pushing vitamins, supplements, and “healthy” products you
- [Inflammation: Not the Villain You Think](https://www.shariseparviz.com/inflammation-is-not-the-enemy-youve-been-told-it-is/) - Hey there, wellness warrior—inflammation’s been getting a bad rap, but I’m here to set the record straight. It’s not the sneaky enemy you’ve been told to fear. Sure, chronic inflammation can stir up trouble and is often linked to disease, but let’s flip the script: inflammation itself isn’t the root cause of your health woes.
- [Clean Clothes, Clean Life: My DIY Clothing Detergent for a Toxin-Free Wash](https://www.shariseparviz.com/clean-clothes-clean-life-my-diy-clothing-detergent-for-a-toxin-free-wash/) - I’ll never forget the day I looked at the label on my store-bought laundry detergent and thought, “Why am I washing my clothes in something I can’t even pronounce?” It hit me hard—here I was, trying to keep things clean and simple, but I was soaking my family’s clothes in a chemical soup. Dyes, fragrances,
- [Keep Your Produce Fresh Guide](https://www.shariseparviz.com/keep-your-produce-fresh/) - Your health is important, and you’re doing all you can—eating organic, fresh foods straight from the source (or as close as possible). Whether you grow your own or take advantage of bulk buys from a CSA (Community Supported Agriculture), your local farmer, or find a great sale at the market, it can be frustrating when
- [Caring for Your Body, Soul, and Spirit as God’s Temple](https://www.shariseparviz.com/caring-for-your-body-soul-and-spirit-as-gods-temple/) - In 1 Corinthians 6:19-20, we’re given a truth that changes everything: “Haven’t you yet learned that your body is the home of the Holy Spirit God gave you, and that He lives within you? Your own body does not belong to you. For God has bought you with a great price. So use every part
- [So Why Do You Overeat? Hint: You've Been Played](https://www.shariseparviz.com/so-why-do-you-overeat/) - It's Not You Maybe you think you're a "food addict", and that's it's all your fault and if you just had more "self-control" and "willpower"... but what if I said, the problem is NOT you?! If you’re beating yourself up over relentless cravings, thinking it’s your fault or a lack of willpower, stop! Overeating can
- [Are You an Emotional Eater?](https://www.shariseparviz.com/emotional-eating-101/) - You’re stressed, bored, or hurting, and suddenly you’re elbow-deep in a bag of chips. Sound familiar? That’s emotional eating—turning to food for comfort, not hunger. It’s eating to dodge pain, stuff down feelings, or chase a fleeting high. Whether you’re doing it on autopilot or fully aware, it’s a cycle that can leave you feeling
- [You don't have the body to be a dancer...](https://www.shariseparviz.com/you-dont-have-the-body-to-be-a-dancer/) - “You don’t have the body to be a dancer.” Ever heard that? I did, from a young age. Short, muscular, AND curvy—hit with the tripple whammy—and lacking “perfect” turnout. I felt crushed. I saw tall, lean dancers in class, straight as arrows, and I didn’t belong. I loathed my muscles, curves, wide shoulders, and “thunder
- [Don't Forget your Supporting Leg](https://www.shariseparviz.com/dont-forget-your-supporting-leg/) - Yes, every dancer wants great extentions and beautiful lines. But in our efforts, let's remember the most important leg is not the "working leg", but the leg we stand on. Without a strong supporting leg, it doesn't matter how high your leg goes if you're wobbling all over the place. You'll never be able to
- [Bored as Hell](https://www.shariseparviz.com/bored-as-hell/) - "How I feel everyday I’m surrounded by the other ballet students.... my flexibility is going very well but the fact that these girls are just pulling it out from the get go XD THE BETRAYAL IS TOO MUCH TO BEAR" This was a post from an adult dancer who was sharing his flexibility frustrations in
- [Improving your Leaps as an Adult](https://www.shariseparviz.com/improving-your-leaps-as-an-adult/) - Do you want to boost your leaps but worry you’re too old or lack strength? Here’s my advice, drawn from my own journey, for a dancer facing the same hurdle Q: “Any tips for improving leaps later in life? I’ve got weak knees and now a weak ankle. Years ago, a physical therapy coach told
- [1 Way to Stay on Target & Motivated in your Training.](https://www.shariseparviz.com/1-way-to-stay-on-target-motivated-in-your-training/) - How do you stay motivated and on track with your dance training? I’m a list maker, so scheduling is my jam. Every Sunday night, I map out my training for the week ahead. Setting weekly goals gives me focus, keeps me moving forward, and lets me track my progress. It eliminates guesswork and excuses, saving
- [It’s Time to Revolutionize Your Life: Discovering Purpose in Every Season](https://www.shariseparviz.com/its-time-to-revolutionize-your-life-discovering-purpose-in-every-season/) - It’s 6 a.m. on a quiet Wednesday morning, and I’m sitting here waiting for my grandbaby to wake up for our special morning time together, sipping coffee and writing. As I near the completion of my nutrition certification, I can’t help but reflect on my journey—my transformation, my desires, my goals, and yes, my purpose.
- [What Did I Get Myself Into??](https://www.shariseparviz.com/what-did-i-get-myself-into/) - Starting the Journey This week, I began my 6-month journey to become a certified Life Coach. Honestly, I’m not sure if I want to be one. So why do it? Selfish reasons, really. As my husband and I start our next chapter, I refuse to drag the old me along. Childhood traumas still haunt me,
- [Vinegar: The Unsung Hero of Your Home](https://www.shariseparviz.com/vinegar-the-unsung-hero/) - Years ago, I started jotting down quirky uses for vinegar, and let me tell you, this humble pantry staple is a game-changer! From cleaning to cooking, it’s like a Swiss Army knife for wholistic living. I haven’t tried every trick myself—some are just too wild not to share—but I’m spilling the beans for the fun
- [Salt & Baking Soda: Everyday Magic for Your Home](https://www.shariseparviz.com/uses-for-salt-baking-soda/) - I’ve been hoarding quirky uses for salt and baking soda forever, and these pantry MVPs are straight-up magic! Some tips are old-school treasures, others had me giggling with a “No way!”—but they’re too fun to keep to myself. I haven’t tried ‘em all, so grab a coffee, dive in, and let’s play with these hacks
- [Don't Throw Away Your Coffee Grounds!](https://www.shariseparviz.com/dont-throw-away-your-coffee-grounds/) - If there’s one thing everyone who knows me understands, it’s this: hands off my coffee! I’d give up almost anything before my beloved brew—not for the caffeine (decaf’s just fine), but for that rich, comforting taste and morning ritual that soothes my soul. Coffee itself brews some amazing benefits, including aiding detoxification with enemas—yep, but
- [10 Reasons to Avoid GMOs](https://www.shariseparviz.com/10-reasons-to-avoid-gmos/) - I’ve always been a fierce advocate, speaking out and informing others to guard our freedoms against the sneaky grip of Big Ag, Big Pharma, Big Government, and even Big Health. Protecting our health, our food supply, and our right to choose what we eat drives me to spread the truth. Today, I’m diving into the
- [Really? Maybe We're Asking the Wrong Question](https://www.shariseparviz.com/really/) - Let’s get real—there are so many diets out there telling us to avoid this or that, and it’s a total mess, isn’t it? One day it’s “ditch the dairy,” the next it’s “gluten’s the devil,” and before you know it, you’re surviving on air and a prayer—it’s enough to make your head spin! But let’s
- [Workout + Sweat Beats Stress](https://www.shariseparviz.com/workout-sweat-beats-stress/) - A Stressful Day Alright, Leading Ladies, let’s talk straight—life’s been a lot for me lately, hitting hard from all sides and leaving me a stressed-out mess. But this post isn’t about wallowing in the drama (though trust me, I could!). Instead, I’m here to share what got me through one of those rough days—and how
- [From Hood to Homestead: My Journey of Authenticity](https://www.shariseparviz.com/from-hood-to-homestead/) - Hey there, Leading Ladies—grab a seat and let me take you on a ride from the tough streets of my childhood to the bright lights of Hollywood, and finally to a 22-acre homestead that’s now my heart’s home! My journey’s been a rollercoaster of grit, faith, and big dreams, but it’s brought me to a
- [Yogurt Cheese and Whey: A Gut-Health Kitchen Staple](https://www.shariseparviz.com/yogurt-cheese/) - Facing the Fear When I first heard about Yogurt Cheese, I was spooked, thinking it’d be a kitchen disaster. I was scared to try, picturing a complex mess. But when I finally bit the bullet, I was floored—it’s wildly simple. My first batch with full-fat Greek yogurt turned out creamy and spreadable. Now, I stick
- [11 Ways to Look Your Best - No Matter What Your Size](https://www.shariseparviz.com/10-ways-to-look-your-best-no-matter-what-your-size/) - They’ve called me—half in jest—the “glam girl of the holistic world,” and I’m all in. Why? Because I refuse to swap my heels for “sensible shoes” or let anyone think wholistic living equals looking frumpy. Looking your best isn’t about fitting some cookie-cutter mold, size, or chasing fads—it’s about owning what makes you feel fierce.
- [How Wasteful the Older Generation Was...](https://www.shariseparviz.com/how-wasteful-the-older-generation-was/) - This was an engaging and insightful article making the rounds online. I’m not sure of its original source, but I’m sharing it in case you haven’t come across it yet. I can’t help but wonder if holding onto some of the Older Generation’s ways might have kept us from the challenges we face today. Perhaps
- [Instant Pot Yogurt](https://www.shariseparviz.com/instant-pot-yogurt/) - Craving a creamy, gut-nourishing treat that’s a breeze to make? This Instant Pot yogurt recipe is your ticket to deliciousness—simple, scrumptious, and brimming with health benefits. Designed for your Instant Pot’s Yogurt Setting, it’s a wholistic triumph that feeds your body and soul. Let’s dive into a quart of probiotic-packed goodness that’ll have your taste
- [Don't Go it Alone](https://www.shariseparviz.com/dont-go-it-alone/) - Your Leading Lady Stage: Build Your Supporting Cast Getting healthy can feel like a solo trek up a steep hill—sweaty, lonely, and way too quiet. Maybe you’re ditching friends who cheer on your worst habits, cutting ties with negative folks to heal, or just finding that physical or mental health struggles have you hiding out.
- [Plan Your Way to Success: My Secrets to Staying on Track](https://www.shariseparviz.com/plan-your-way-to-success-my-secrets-to-staying-on-track/) - Master goal setting for a midlife comeback with my planning tips using the Full Focus Planner.
- [Choco-Goji Treats: A Healthy Sweet Snack](https://www.shariseparviz.com/choco-goji-treats/) - Enjoy Choco-Goji Treats, a healthy sweet from my Wise & Wild Way. Get the recipe, join my newsletter, and listen to Sharise Uncut at shariseparviz.com
- [Develop Empathy & Improve Your Relationships](https://www.shariseparviz.com/build-those-empathy-muscles/) - In today’s whirlwind of busy, busy, busy, it’s tough to slow down and truly understand someone. Online friendships, texting, and emails make it harder to connect on a deeper level. But building empathy—the key to seeing and feeling someone else’s world—can transform your relationships at home, at work, and in everyday life. What is Empathy?
- [Energy Coaching: Empowering Your Spiritual Healing Journey](https://www.shariseparviz.com/what-is-energy-coaching/) - Hey there, faith-filled warrior—I get asked all the time, “What’s Energy Coaching?” Let me break it down for you in a way that’s real, grounded, and totally in tune with your walk with God. Energy Coaching isn’t about handing your healing over to someone else—it’s about learning to restore and empower yourself, connecting deeply with
- [Golden Glow Turmeric Tea](https://www.shariseparviz.com/turmeric-tea/) - Picture it: me in my kitchen, stirring a pot of golden turmeric tea and feeling like I’ve unlocked a secret to staying sharp and energized. I stumbled on this recipe years ago when I was done with overhyped health fads that promised the moon but tasted like regret. Turmeric tea? It’s simple, real, and packs
- [Dan Shen Tincture: Your Spring Reset with Chinese Sage](https://www.shariseparviz.com/make-your-own-tinctures-take-back-your-own-health/) - I’ve been elbow-deep in my apothecary, whipping up tinctures, and today’s star is Dan Shen—Chinese Sage, a badass herb that’s been rocking wellness for over 3,000 years. As a wholistic practitioner and clinical herbalist, I’m all about real-deal solutions that deliver, no fluff or fads. Dan Shen’s a cornerstone of Chinese medicine, backed by science
- [Bloated, Foggy, Tired? No Pill Relief Awaits](https://www.shariseparviz.com/bloated-foggy-tired/) - Are you bogged down by bloating, foggy thoughts, or exhaustion? Feeling miserable, you desperately reach for the nearest bottle of Tums or Gas-X for quick relief—Stop, don't do it—your digestive system holds the answer. Your digestive system—God’s exquisite design—turns food into the energy and nutrients that fuel your body and brain. Yet, life’s relentless chaos
- [Benefits of Christian Yoga in Your Wholistic Healing Journey](https://www.shariseparviz.com/benefits-of-christian-yoga-in-holistic-healing/) - First, What is Wholistic Healing? Wholistic healing is an approach to wellness that considers the whole person—body, mind, and spirit—rather than just treating symptoms. It focuses on restoring balance and promoting natural healing through various methods, including: Physical movement and exercise (such as yoga, dance, and strength training) Proper nutrition and natural remedies Emotional and
- [The Bennies of Barre Classes](https://www.shariseparviz.com/the-bennies-of-barre-classes/) - If you’re looking for a fun, effective way to boost your wellness, my Barre classes might just become your new favorite. I blend ballet-inspired moves with strength training and flexibility in a low-impact workout that’s gentle on your body and soul. Over on SPBTV-Your Wholistic Living Network, I design and teach these classes as a
- [We are Fearless. We are Feminine. We are Female.](https://www.shariseparviz.com/we-are-fearless-we-are-feminine-we-are-female/) - Looking back at my old website—15 years ago, or so—when I first launched my health and wellness coaching, I realized my passion for helping others liberate their health and lives has always been in my blood—a true calling, one of my greatest purposes in life. Those memories flood back: my kiddos were young, I was
- [Ditching Commercial Shampoos](https://www.shariseparviz.com/ditching-commercial-shampoos/) - Listen, I ditched commercial shampoos and conditioners four years ago, and I haven’t looked back—not even at those fancy "cleaner" versions that still sneak in sketchy ingredients and cost a small fortune. My hair-washing journey took a wild turn when I started using egg yolks. Yep, you heard me right—egg yolks! I’ve got this coarse,
- [I'm going to cut through the BS!](https://www.shariseparviz.com/17222-2/) - Good health does not have to be complicated. It’s not about taking this vitamin or that, taking this test or that, or buying this gadget or that. It’s actually none of that. Drowning in Illness Getting healthy doesn’t have to make your head spin. Again… It’s. Not. That. Complicated. But oh, how I’ve felt that
- [Are your Dryer Sheets Poisoning You? Swap for a  Simple, Healthier Alternative](https://www.shariseparviz.com/are-your-dryer-sheets-poisoning-you-swap-for-a-simple-healthier-alternative/) - As a wholistic practitioner, I’m all about cutting through the hype to what really works—for you and the planet. Dryer sheets might leave your laundry soft and scented, but let’s get real: they’re a chemical mess with downsides you don’t need. I’m here to break it down and lift you up to something better—because your
- [Fit & Fabulous Feet](https://www.shariseparviz.com/fit-fabulous-feet/) - If you’re struggling with fallen arches, wobbly ankles, foot pain, bunions—or just recovering from a marathon day in heels—I’ve got your back (well, your feet!). These exercises are my go-to dancer’s secrets for strong, happy feet. They’ll lift those arches, power up your toes, and melt away tension—think of it as a spa day for
- [What Is Fitness? Part 1: The Power of Cardio](https://www.shariseparviz.com/what-is-fitness-part-1/) - Discover what fitness really means with cardio tips for midlife women. Join my newsletter and listen to Sharise Uncut for your midlife comeback
- [Those Last Few Pounds are a B*tch (or Are They?)!](https://www.shariseparviz.com/those-last-few-pounds-are-a-btch/) - Let’s talk about something we’ve all been through—those last few pounds that just won’t budge. I was so frustrated! I’d already lost 20 pounds, but those final 5 were clinging to me like a bad habit. Picture this: I’m at the gym, working out, and I keep having to adjust my workout pants mid-squat so
- [DIY Whitening Toothpaste](https://www.shariseparviz.com/diy-whitening-toothpaste/) - A few years ago, I waved goodbye to commercial toothpastes, and I’ve never looked back. This DIY whitening toothpaste has become my secret weapon for a bright, beautiful smile—naturally. Sure, you could grab a tube off the shelf, but why buy when you can make your own? Beyond the unbeatable low cost, the perks of
- [A Brighter Smile Without Chemicals: A Simple Daily Dental Routine](https://www.shariseparviz.com/a-brighter-smile-without-chemicals-a-simple-daily-dental-routine/) - Looking for a natural, effective way to keep your teeth and gums healthy every day? Ditch the chemical-laden products and embrace a minimalist routine that’s gentle, affordable, and surprisingly powerful. Here’s how I’ve transformed my dental hygiene. Ready to rethink your oral care? Let’s dive in! Step 1: Brush with Coconut Oil Daily Forget commercial
- [Caring for Your Cast Iron Cookware: A Non-Toxic, Wholistic Love Affair](https://www.shariseparviz.com/seasoning-your-cast-iron-cookware/) - My cast iron skillets are my kitchen comrades—rugged, faithful, and still searing strong after 20 years! These pans have roasted root vegetables, fried eggs, and seared grass-fed meats through countless wholesome meals, as loyal as the day we met. Some of these iron soldiers, I bought brand new, and some I picked up at garage
- [Battling Hair Loss Naturally: The Power of Bentonite Clay](https://www.shariseparviz.com/battling-hair-loss-naturally-the-power-of-bentonite-clay/) - Fight hair loss naturally with bentonite clay for a midlife comeback. Discover natural beauty recipes and women’s wellness tips at shariseparviz.com
- [I Ate Too Much! How Not to Do That Again](https://www.shariseparviz.com/i-ate-too-much/) - Alright, Leading Ladies, let’s dish about something we’ve all done: eating way too much! Yesterday, I was at lunch with a friend, digging into some healthy eats, but I got so caught up in our chat that I just kept going—completely ignoring how much I was piling in. By the end, I felt like a
- [The Beauty of Bentonite Clay for Natural Curls, Coils & Waves](https://www.shariseparviz.com/the-beauty-of-bentonite-clay-for-natural-curls-coils-waves/) - Hair is personal—especially when you're crowned with glorious curls, coils, or waves that cascade in a regal splendor. But when dryness, frizz, or flakes dim that majesty, the market rushes in with overpriced potions that rarely deliver. Enter bentonite clay: a volcanic ash-derived detox powerhouse with centuries of proven results. This isn’t hype—it’s a trusted
- [Tallow Balm: Nature’s Finest Moisturizer for Radiant Skin](https://www.shariseparviz.com/tallow-balm-natures-finest-moisturizer-for-radiant-skin/) - Tallow balm—or, in simpler terms, rendered beef fat—might sound unconventional, but it’s become my skincare hero. A few years ago, when my grandbaby stayed with us, a stubborn rash flared up on her legs. I refused to reach for medicated creams or chemical-laden lotions, so I dug into research and stumbled across tallow balm’s healing
- [One Man's Dash is Another Man's Pinch](https://www.shariseparviz.com/one-mans-dash-is-another-mans-pinch/) - Really want to know how much a "pinch" or "dash" is? Or how much dry herb equals fresh? Yeah, I did, too, and I got frustrated having to do a Google search every time I got stumped. I mean, there is nothing worse than being in the middle of whipping up a new recipe only
- [Kefir Bread](https://www.shariseparviz.com/kefir-bread/) - There’s something magical about a loaf of bread that’s both hearty and good for you, don’t you think? This Kefir Bread is a simple, super tasty recipe that’s become a favorite in my house—my husband even called it “liquid candy” the first time I made it, asking for seconds right away! The overnight soak in
- [What is Fitness? Part 2](https://www.shariseparviz.com/what-is-fitness-part-2/) - The Journey Continues In Part 1, we explored the benefits of physical fitness, what it truly means, and covered the first component: cardiovascular fitness. If you missed it, catch up here. In Part 2, I’ll dive into the second and third components—muscular fitness and flexibility. Many skip one or more of these three components. I
- [My Workout Chart](https://www.shariseparviz.com/workout-chart/) - Discover a free holistic workout chart for midlife women. Simple, no-fluff fitness to feel alive—body, mind, soul. Grab yours and move with purpose!
- [Sparkling Dishes, A Wise & Wild Way to Wash Up](https://www.shariseparviz.com/sparkling-dishes-a-wise-wild-way-to-wash-up/) - I thought my machine was the enemy, it just wouldn’t clean—every load left my glasses looking like they’d been through a dust storm, coated with a filmy residue that made me wonder if I should just wash them by hand. The real culprit? My store-bought detergent, packed with chemicals I wouldn’t touch with a ten-foot
- [Let's Get Physical - Becoming a Cardio Queen](https://www.shariseparviz.com/lets-get-physical-p1-becoming-a-cardio-queen/) - I bet you, like me, remember Jane Fonda and Olivia Newton-John rocking leotards and leg warmers, right? A retro pic I found sparked memories of waking up early before school for my 20 Minute Workout—fun times, for sure! Times have changed, haven’t they? But cardio’s health benefits are timeless. I’ve always been an active exerciser,
- [Fresh and Pure, the Wise & Wild Way: My DIY Fruit and Veggie Wash](https://www.shariseparviz.com/fresh-and-pure-the-wise-wild-way-my-diy-fruit-and-veggie-wash/) - I’ll admit it—I used to scrub my strawberries like I was prepping for surgery, only to pop one in my mouth and wonder if I’d just eaten a pesticide buffet. I’d rinse my spinach, feeling smug about my clean eating, but the truth? Those store-bought washes were mostly water with a fancy label—and a hefty
- [Keeping a Green Home](https://www.shariseparviz.com/keeping-a-green-home/) - Keeping it green in your home isn’t just healthier for you, your family, and the planet—it’s a win for your wallet, too. Mixing simple ingredients to make your own cleaners saves cash, and I’m all about that life. Many of those so-called “green cleaners” still sneak in questionable junk and cost a fortune, and don’t
- [Make Your Bathtime a Luxurious Detox Ritual](https://www.shariseparviz.com/make-your-bathtime-count/) - Listen up, ladies—bath time isn’t just for splashing around or scrubbing off the day. It’s your chance to hit reset, detox your mind, body, and spirit, and walk out feeling like a radiant leading lady! I’m all about keeping it real, and my bathtime ritual is no exception—no overpriced spa, just simple, natural ingredients that
- [Detox Baths: Cleanse, Heal, and Kick Toxins to the Curb](https://www.shariseparviz.com/detox-baths-cleanse-heal-and-kick-toxins-to-the-curb/) - Detoxification isn’t just a trend—it’s a vital practice for thriving in today's toxic world. Toxins are everywhere—pesticides in food, pollutants in the air, stress hormones in our bloodstream. Our bodies are built to cleanse through “emunctories”—kidneys, liver, colon, lungs, and skin—but they often need a boost. Enter detox baths: an ancient, accessible way to support
- [Revolutionize Your Life: Defeating the Enemy Within](https://www.shariseparviz.com/are-you-fighting-for-your-life/) - Defeat your inner enemy with self-acceptance for a midlife comeback. Watch my SPBTV video and join the Leading Lady Experience for women’s wellness.
- [Challenge Yourself Today: My Midlife Comeback Memory](https://www.shariseparviz.com/challenge-yourself-today/) - A memory of my midlife comeback through dance. Join women with a purpose for a for a 5-minute SPBTV class to spark your women’s wellness
- [Committed to the Practice, Not the Product](https://www.shariseparviz.com/committed-to-the-practice-not-the-product/) - Discover how I’m embracing the practice over the product in my dance journey, inspired by Seth Godin. Join my newsletter and listen to Sharise Uncut at shariseparviz.com for self-discovery.
- [Soak Your Nuts: A Guide to Better Nutrition](https://www.shariseparviz.com/soak-your-nuts/) - Learn to soak nuts and seeds for better digestion and nutrition in my Wise & Wild Way. Join my newsletter and listen to Sharise Uncut at for women’s wellness.
- [How Hard Are You Working?](https://www.shariseparviz.com/determining-the-intensity-of-your-workout/) - Ready to make your workouts burst with fun and real results? It’s not just about putting in the time; it’s about hitting the sweet spot of intensity to look and feel your best. Each morning, I ease into yoga, meditation, and prayer to ground my mind and spirit, then dive into cardio and weight training
- [The Joy of a Healthy Home: Your Sanctuary](https://www.shariseparviz.com/the-joy-of-a-healthy-home/) - Craft a peaceful home sanctuary with holistic living tips. Join my newsletter and listen to Sharise Uncut at shariseparviz.com for practical, real ideas.
- [Why Don't We Move? It's Not a Lack of Knowledge](https://www.shariseparviz.com/why-dont-we-move-its-not-lack-of-knowledge/) - Learn why movement matters through Luigi’s comeback story. Join me SPBTV-Your Holistic Living network or Leading Lady Experience to live with joy and fire.
- [Time-Saving Cleaning Tips: Sparkle Smarter, Not Harder](https://www.shariseparviz.com/time-saving-cleaning-tips/) - Imagine a kid-me, dreaming big, telling my mom, “When I grow up, I’m hiring a house cleaner who's going to do all the cleaning for me!" Mom chuckled, “You’ll just clean up right after her.” Fast-forward, I did hire a cleaner—and she was spot-on awesome. But guess what? Mom nailed it. I couldn’t help scrubbing
- [Cardio: Slow and Steady or Fast and Furious?](https://www.shariseparviz.com/cardio-slow-and-steady-or-fast-and-furious/) - With countless workouts out there, cardio boils down to two styles: slow and steady or fast and furious. Debates rage over which is better, but why choose? Blending both into your routine keeps you motivated, challenged, and reaping diverse benefits. Let’s break down these approaches so you can flow toward your fitness goals! Slow and
- [Calorie Busting Moves for all Fitness Levels!](https://www.shariseparviz.com/calorie-busting-moves-for-all-fitness-levels/) - Moving your body means burning calories—the more you move, the more you burn! It’s all about getting your heart pumping, and you don’t need a gym to make it happen. Everyday activities can torch calories and add fun to your routine. Below are calorie-burning moves for all fitness levels, with estimated calories burned per hour
- [Rest Is Good for the Body](https://www.shariseparviz.com/rest-is-good-for-the-body/) - Rest is key to crushing your fitness goals. When you work out, you create tiny tears in your muscles—that’s why you might feel sore a day or two later. Rest gives your body time to repair those tears, making muscles stronger and fitter. I used to hate rest days, feeling guilty for taking a break,
- [Bringing Hummingbird Magic to Your Backyard: A Nectar Recipe and Story](https://www.shariseparviz.com/make-your-own-hummingbird-nectar/) - A City Garden Sanctuary In the heart of Silicon Valley, where tech towers and urban buzz defined our days, my husband created something extraordinary: a stunning English garden in our small backyard. Roses, lavender, and foxgloves bloomed vibrantly, forming a sanctuary that muted the city's chaos. It was our escape, a pocket of peace where
- [Dream A Little Dream](https://www.shariseparviz.com/dream-a-little-dream/) - A few days ago, I stumbled across an old blog post from over 15 years back. My kids are now grown, with little ones of their own, and while my struggles have shifted, challenges still linger—as I’m sure they do for you. Reading that post was a heart-tugging reminder to hold fast to my dreams,
- [Break Free from Big Food’s Toxic Trap: Unmasking Sugar’s 56 Sneaky Names](https://www.shariseparviz.com/learn-to-recognize-the-56-different-names-for-sugar/) - You’re pouring your heart into living a healthy life, but Big Food’s got a dirty game plan. They’re scheming to hook you on their junk—more munching, more moolah. Cha-ching! Sugar’s not just crashing the party in obvious culprits like sodas, fruit drinks, flavored yogurts, cereals, cookies, cakes, and candy. It’s sneaking into “healthy” picks like
- [I Didn’t Feel It Today—But I Did It Anyway!](https://www.shariseparviz.com/i-totally-didnt-feel-it-today/) - Okay, let’s be real—some mornings, working out feels like climbing a mountain with a backpack full of bricks. Today was one of those days for me. I spent a solid 15 minutes arguing with myself: “Do I workout, or do I just skip it?” I had a crazy busy day ahead, and honestly, exercise was
- [Beautifying Breakfast Cereal](https://www.shariseparviz.com/beautifying-breakfast-cereal/) - Ever wake up craving something that feels like dessert but is actually good for you? I’ve got you covered with this Beautifying Breakfast Cereal recipe straight from my Wise & Wild Way program. It’s simple, delicious, and packed with nutrients to energize your morning—without the guilt! One of my favorite parts about this recipe is
- [Share Globally but Act Locally](https://www.shariseparviz.com/share-globally-and-act-locally/) - Hey there, Leading Ladies—let’s talk about the wild world of social media. We’re scrolling through a flood of info every day, right? Some of it’s just divisive noise, pushing us apart, while other posts nudge us to blindly follow the status quo. But here’s where I get fired up: some folks are out there sharing
- [Turn In Your Ticket](https://www.shariseparviz.com/turn-in-your-ticket/) - Have you ever felt a gentle nudge—or a scream—of dreams you’ve set aside, held back by fear, doubt, or that inner voice saying, “You’re not enough”? If you know my story, you know I’ve been there—shocked into the reality of watching life pass by, paralyzed by the “what ifs” and “not yets,” living what I
- [Monitoring Your Heart Rate](https://www.shariseparviz.com/monitoring-your-heart-rate/) - Want to hit your fitness goals? Monitoring your heart rate shows you how hard you’re working, encouraging you to push just enough without overdoing it. Tracking your effort lets you see progress, spot when you’re coasting, or avoid pushing too hard. Play smart, stay safe, and keep your heart rate in check! Manual Method All
- [Hit That Bull’s Eye: Nail Your Health Goals](https://www.shariseparviz.com/hit-that-bulls-eye/) - Ever felt like your health goals are a fuzzy target, just out of grasp? I’ve been there, but here’s the deal: nailing your goals starts with laser-sharp focus. Well, maybe not the first thing—the first thing is to define what you want and why, believe you can nail it, then zero in like a laser.
- [Mental Health Matters](https://www.shariseparviz.com/are-you-really-healthy/) - When we think about health, we often zero in on the physical stuff—weight, diet, exercise, maybe a nagging illness. But true health isn’t just about your body. It’s built on three pillars: Science (physical health), Psychology (mental health), and Spirituality (spiritual health). Skimp on any one, and the whole structure wobbles. Today, I’m diving into
- [Time to Pump You Up](https://www.shariseparviz.com/time-to-pump-you-up/) - Alright, Leading Ladies, you’re rocking this fitness journey, and it’s time to level up! You’ve set your health and fitness goals, set a workout schedule, and been logging those cardio sessions, right? If you’re just joining the party, check out my previous fitness posts like, "Let's Get Physical: Becoming a Cardio Queen", "How Hard Are
- [If Not for You, Do it For Your Kids and Those Who Love You](https://www.shariseparviz.com/boost-your-brain/) - A Pain That Echoes: My Mother Seven years ago, my mother had several mini-strokes brought on by her Type 2 diabetes and high blood pressure. She developed severe vascular dementia—a condition caused by reduced blood flow to the brain from strokes—and lost her memory until she passed away two years ago. She forgot that her
- [Gain Control Over Your Emotions in 90 Seconds](https://www.shariseparviz.com/exploring-emotions/) - Ever snapped at someone, blown your diet, or just lost it because your emotions ran the show? Yep, been there. I still cringe at some of the things I’ve said or done when my feelings got the upper hand. But here’s the good news: you can take the reins and learn to respond to life’s
- [What's Missing in Your Cardio Workout?](https://www.shariseparviz.com/whats-missing-in-your-cardio-workout/) - Picture this: you’re at the gym, ready to crush your cardio. You hop on the treadmill, crank the incline to Mount Everest levels, and set the speed to “cheetah chase.” But there you are, clinging to the handrails like they’re your lifeline. Or maybe you’re on the elliptical, gripping the bars as if you’re auditioning
- [One Big Fat Lie](https://www.shariseparviz.com/one-big-fat-lie/) - Ladies, let’s cut the BS—over the last 50 years, we’ve been fed a big, fat lie about low-fat diets, and it’s time to set the record straight. Harvard T.H. Chan School of Public Health nutrition expert David Ludwig calls it a “failed experiment,” and I’m here to shout it from the rooftops: the low-fat craze
- [Properly-Prepared Porridge](https://www.shariseparviz.com/properly-prepared-porridge/) - Say hello to a breakfast that’s been a game-changer for me—this Properly-Prepared Porridge is a weekly staple in my kitchen, made the way our wise and wild ancestors did it. By soaking the oats overnight, we’re unlocking better digestion and nutrient absorption, making this a perfect, nourishing option for midlife women like us. It’s warm,
- [When the Sh*t Hits The Fan](https://www.shariseparviz.com/when-the-sht-hits-the-fan/) - Life can throw some serious curveballs, can’t it? When the sh*t hits the fan, it’s easy to feel like you’re drowning in the mess all by yourself. I’ve been there, and I’m sharing my story because I know so many of you are in the same boat—and maybe, just maybe, it’ll help you feel a
- [Quinoa Casserole](https://www.shariseparviz.com/quinoa-casserole/) - Looking for a dish that’s simple, savory, and a total crowd-pleaser? This Quinoa Casserole has got you covered! It’s a go-to recipe I love bringing to gatherings, and it’s got a story behind it that’ll make you laugh—shame on you for giggling at my expense! The overnight soak makes the quinoa easy on the gut,
- [Swedish Gravlax](https://www.shariseparviz.com/swedish-gravlax/) - Looking for a dish that’s as fresh as it is flavorful? This Swedish Gravlax is a game-changer—a brined salmon recipe that’s bursting with nutrients and so easy to make! Since the fish isn’t cooked, all the essential fatty acids and other nutrients are preserved, making it a powerhouse for your body. It’s a perfect, nourishing
- [Just Let it Rain Over You](https://www.shariseparviz.com/just-let-it-rain-over-you/) - The RAIN Method: A Powerful Tool for Emotional Storms Ever felt like your emotions are running the show, spinning wild stories in your head that leave you spiraling? I’ve been there, and so has one of my coaching mentors, who developed the RAIN Method after her daughter Rain was born—a tiny bundle who brought more
- [Rising Above Mediocrity in a "Just Get By" World](https://www.shariseparviz.com/rising-above-mediocrity-in-a-just-get-by-world/) - Let’s be real—our society’s hooked on more, not better, drowning in quantity while quality takes a backseat. Streaming platforms churn out endless shows, but how many on Netflix leave you feeling inspired? Social media feeds overflow with posts—everyone’s a content creator, but where’s the substance? Music playlists are a dime a dozen—remember when rock bands
- [Embracing Constructive Feedback: A Key to Growth and Success](https://www.shariseparviz.com/embracing-constructive-feedback-a-key-to-growth-and-success/) - Let’s talk about something that can sting but also spark growth—constructive feedback. If you’re anything like me (and I’m guessing you are, especially as a midlife woman ready to level up), your first reaction to criticism might be to throw up a wall of defensiveness faster than you can say “I’m fine.” I get it—it’s
- [Stop the Self-Doubt Spiral: Rewire Your Mind for a Joy-Filled Life](https://www.shariseparviz.com/overcome-negative-thinking-behaviors/) - Are you a midlife woman feeling stuck, like your thoughts are a broken record of self-doubt, guilt, or worst-case scenarios? Hey there, trailblazers—it’s Sharise, your Legacy Igniter, ready to help you break free from those mental traps! I’m not here to add fluff to your life—I’m all about educating you with real tips and tools
- [Discovering Your Story: The ACE Trauma Questionnaire](https://www.shariseparviz.com/discovering-your-story-the-ace-trauma-questionnaire/) - A client of mine once came to me, heartbroken about her daughter. She was convinced her daughter had a mental disorder—her behavior was erratic, she was cutting, hanging out with the "wrong crowds," and barely functioning. Thankfully, the daughter was willing to work with me, and though she insisted it was a mental disorder (all
- [Understanding Emotional Intelligence: A Path to Deeper Connections](https://www.shariseparviz.com/understanding-emotional-intelligence-a-path-to-deeper-connections/) - Hey Leading Lady, let’s talk about something that can change the way you show up for yourself, your family, and your work—Emotional Intelligence. It’s not about being book-smart like those IQ tests we’ve all heard of; it’s about being heart-smart, and I’m here to walk you through it with all the love I’ve got for
- [Hibiscus Kombucha: A Fizzy, Heart-Loving Delight](https://www.shariseparviz.com/hibiscus-kombucha-a-fizzy-heart-loving-delight/) - Hey there, I’m a total sucker for anything carbonated—give me bubbles, and I’m in heaven! I used to be all about my "natural" soda sweetened with stevia, but let’s be real—those mystery "natural flavors" and questionable water purity had me wondering if it was truly the best choice. Store-bought kombucha was a delicious step up,
- [Why Sleep Is Your Key to a Richer, Fuller Life](https://www.shariseparviz.com/why-sleep-is-your-key-to-a-richer-fuller-life/) - Hey Lady, aren’t you just exhausted from dragging through your day, feeling like you’re not giving or living your best because you can’t get that rest you crave? I know those sleepless nights weigh heavy on your soul. I feel you, and I’m here to share how sleep can be your best friend for feeling
- [Nourish Your Mind the Wise & Wild Way: Emotional Wellness for Midlife Women](https://www.shariseparviz.com/nourish-your-mind-the-wise-wild-way-emotional-wellness-for-midlife-women/) - Hey there, midlife mamas! It’s Sharise, your Legacy Igniter, here to spark a revolution in how you nurture your mind and emotions. Are you feeling overwhelmed, stuck in self-doubt, or like stress is dimming your joy, leaving you craving a little peace? Let’s tend to your emotional wellness the Wise & Wild Way by nourishing
- [Q&A Day: Your Questions Answered for a Healthier, Balanced Life](https://www.shariseparviz.com/qa-day-your-questions-answered-for-a-healthier-balanced-life/) - It’s Q&A Day, and I’m pumped to dive into your questions and celebrate your progress! As a midlife mama juggling family, faith, work, and wellness, I know how tricky it can be to stay on track while living a full life. I love hearing from you—your wins, your struggles, and everything in between! Let’s get
- [Letter To Del Bigtree and the HighWire](https://www.shariseparviz.com/letter-to-del-bigtree-and-the-highwire/) - I’m a paid Highwire+ member because I value Del’s dedication to exposing the truth about vaccines and other medical fraud and deception. However, after watching his Off The Record (OTR) interviews with Dr. Tenpenny and Dr. Raoult, where Terrain Theory was discussed, I was taken aback. I had anticipated that Del would tackle the topic
- [There Will Come a Day...](https://www.shariseparviz.com/there-will-come-a-day/) - by The Feminist Turned HouseWife There will come a day so quiet, so still, when no small feet run through the halls, no laughter echoes off the walls, no whispered “Mama, stay a little longer” from the doorway in the dark. One day, the last crayon masterpiece will be drawn, the last block tower built,
- [Breathe Easy: How to Keep Your Home’s Air Clean and Your Family Healthy](https://www.shariseparviz.com/breathe-easy-how-to-keep-your-homes-air-clean-and-your-family-healthy/) - There’s something almost invisible that plays a major role in your family’s health—something you breathe in and out all day without much thought. The air inside your home can either support your well-being or quietly work against it, filled with allergens, pollutants, and airborne irritants that chip away at your respiratory health. It’s easy to
- [The Path to Wellness: Practical Ways to Enhance Your Daily Life](https://www.shariseparviz.com/the-path-to-wellness-practical-ways-to-enhance-your-daily-life/) - Feeling your best isn’t about quick fixes or short-term solutions – it’s about creating habits and routines that nurture your mind, body, and soul. By focusing on key aspects of well-being, such as physical health, mental clarity, and emotional resilience, you can create a life that feels balanced and fulfilling. Whether it’s through mindfulness practices
- [The Radiant Strength of Cold Infusion Tea: Lavender, Rose Hips, and Rose Petals](https://www.shariseparviz.com/the-radiant-strength-of-cold-infusion-tea-lavender-rose-hips-and-rose-petals/) - Picture a drink that’s simple yet powerful—a natural mix that boosts your health and keeps you glowing. This cold infusion tea, made with lavender, rose hips, and rose petals, delivers antioxidants, strengthens immunity, reduces stress, and improves skin and hair, all without supplements. Steep it overnight for a crisp, floral lift that’s as solid as
- [Companies who have sold out!](https://www.shariseparviz.com/companies-who-have-sold-out/) - You want to make the best decisions for yourself and your loved ones, and you’ve put effort into choosing top-quality food for your family—perhaps even shopping at Whole Foods (or as some call it, "Whole Paycheck") thinking it’s the safest, smartest option. We’ve been led to trust that "healthy food" labels mean something and that
- [Simple Self-Care Tips For Every Budget](https://www.shariseparviz.com/simple-self-care-tips-for-every-budget-2/) - Self-care for the mind and body can go a long way toward helping you feel strong and healthy, but if you’re unsure of where to start, you might either feel overwhelmed with options or anxious about the potential cost. By prioritizing your comfort, looking for ways to ease stress and anxiety, finding helpful tech, and
- [Making a Successful Career Change: A Guide for Working Women](https://www.shariseparviz.com/making-a-successful-career-change-a-guide-for-working-women/) - For a busy working woman, changing careers can be a challenge. After all, there are only so many hours in the day, and it takes time, energy, and resources to shift your focus and learn new skills. However, with the right strategies and support, you can make successful career changes while still having a full-time
- [Urgent! Protect Farmers From Losing their Land](https://www.shariseparviz.com/urgent-protect-farmers-from-losing-their-land/) - Merry Christmas and Happy Holidays! I hate sending this to you so close to the holidays but it couldn't wait. This was an email sent with an urgent call to action. Please read and follow the links to contact your representatives to protect our farmland. "...land is the only thing in the world worth workin'
- [Covid Vaccines for Children - Please read](https://www.shariseparviz.com/covid-vaccines-for-children-please-read/) - While we all have to make the decision that is right for us, this information most likely won't be shown on Mainstream Media. So I wanted to pass the information onto you, so you can make an informed decision that's right for your family. Email from Weston Price Foundation: For direct link click here. Please
- [Tony Robbins - Raise Your Standards](https://www.shariseparviz.com/tony-robbins-raise-your-standards/) - Great message about how raising our standards can change our lives!
- [The Prison of Your Mind](https://www.shariseparviz.com/the-prison-of-your-mind/) - This is a must watch! The wisdom, confidence, and inspiration of Sean Stephenson reminds us that we are our own jailers and we create our own prisons.
- [The Skill of Self Confidence](https://www.shariseparviz.com/the-skill-of-self-confidence/) - I wanted to share this excellent video by Dr. Ivan Joseph on building the skill of Self-Confidence! You may want to watch this in the morning as you start your day!
- [Train your Turnout without Cheating](https://www.shariseparviz.com/train-your-turnout-without-cheating/) - While this exercise can be done without the turnout board, a turnout board is nice for its smoothness and to measure your progress (this one has degrees of measurement so you can track your progress!).You'll see that one of my legs has more turn out than the other and I want to work on equalizing

## Pages

- [Home](https://www.shariseparviz.com/) - From the stage to Strategic Intervention Coach & Wholistic Practitioner, igniting Christian women to live their legacy & leave the past behind. No more regrets
- [LLE Lead Page-Waiting List](https://www.shariseparviz.com/leading-lady-experience-order/) - JOIN THE WAITLIST FOR THE LEADING LADY EXPERIENCE Become the Leading Lady you were created to be. JOIN THE LIST A Private, Faith-Filled membership for Christian women ready to heal body, soul, and spirit – so you can finally Live Free, Lead Boldly, and Leave a Legacy that lasts. Here’s What You’ll Get Inside A
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- [LLE Waitlist Confirmation and Bonuses](https://www.shariseparviz.com/lle-waitlist-confirmation/) - If you’re here, I know you’re serious about your Faith, Health and Life, and I’m serious about supporting you! You’re on the list! We’ll let you know when the curtain rises on The Leading Lady Experience! I’m so excited to begin this journey with you! Before You Go Grab My Insider Bonuses! And look forward
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- [My Story](https://www.shariseparviz.com/my-story/) - I remember screaming inside," This can't be my life!" I Was One Hot Mess In the course of 8 years of running my performing arts school, my life was in shambles. Picture it: Overweight, overworked, and overwhelmed, I was scraping by on 4-5 hours of sleep, caught in a fog that wouldn’t lift. My diet
- [Discovery Session Appointments with Sharise](https://www.shariseparviz.com/discovery-call-appointments/) - Schedule your FREE one-on-one 60 minute Discovery Session below. This will give us a chance to get to know each other, share your heartfelt desires and needs, and make sure my coaching programs are the right fit for you. At the end of our session, my goal is that you'll leave with increased awareness and
- [Sharise Parviz LINKS on SM sites](https://www.shariseparviz.com/links/) - Welcome Ladies! I’m Sharise Parviz, Actress & Dancer turned Legacy Igniter. Let’s spark your legacy with grit and grace, leaving regrets behind – no fluff, just Faith-filled results! Check out my links below and sign up for my newsletter for fabulous freebies designed for women like us – women who get it! DISCOVER YOUR WHY
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- [My Mission](https://www.shariseparviz.com/my-mission/) - I Felt the Pain! Here's the truth: There is so much confusing and contradictory information out there around how to improve our life and health - it leaves us confused. We shake our heads in frustration, not knowing who to believe or where to start. And let's be honest:You can search everywhere on social media
- [Top Picks](https://www.shariseparviz.com/resources/) - Leading Lady go-tos for living a wholistic lifestyle - The Wise & Wild Way These are products I have recommended to family, friends and clients. Everything that made it on my lists are products I have tested personally FIRST before ever recommending. As I discover new winners, I'll add them in, so make sure to
- [CONTACT](https://www.shariseparviz.com/contact/) - Ringalingaling Feel free to contact us below if you have any questions about our classes, workshops, or for speaking engagement/business inquiries. We look forward to hearing from you! CONTACT INFO For Business & Media inquiries, please contact us at: contact@shariseparviz.com CONTACT FORM Please message us here for questions on our programs or classes Please enable
- [Resources For W&WW Journal](https://www.shariseparviz.com/resources-for-www-journal/) - Here are recommended resources & links that will be helpful on your Wise & Wild Way/GAPS Protocol journey. This is not an exhaustive list, so feel free to use other healthy options if you so desire and as budget allows. If for any reason any of the links aren't working, please let us know. Contact
- [Disclaimer](https://www.shariseparviz.com/disclaimer/) - You alone are responsible for your actions and results in life, health and business. Any and all information found on our website or in our programs, videos, newsletters, or other content are for educational purposes only. It is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease,
- [WAPF](https://www.shariseparviz.com/wapf/) - Live Wise, Wild & Free. For you, your life, and your family Hello! Michael and I are thrilled to be the Weston A. Price Foundation chapter leaders for the Rogers/Benton County AR area! Our hope is to build a community where like-minded folks can come together and support one another! To get a current PDF
- [In-Person Group Coaching App Confirmation](https://www.shariseparviz.com/in-person-group-coaching-app-confirmation/) - Thank you for your interest in my group coaching program. Either I or one of my team members will get back to you within 24-48 hrs by email.
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- [Recipes For a Healthy Home & Life](https://www.shariseparviz.com/recipes/)
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- [Cook with Confidence](https://www.shariseparviz.com/cook-with-confidence-details/) - Get into the Kitchen and Cook with Confidence! Hey, if you think you could never learn to cook, know it's not true! My whole adult life I made the excuse, "I don't like cooking", but the truth is I was afraid. I believed I'd ruin whatever I made- and it would be a waste of
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## Episode

- [20 - What To Do When the Answers Just Won't Come](https://www.shariseparviz.com/podcast/20-what-to-do-when-the-answers-just-wont-come/) - I share my conversation I had with my son in helping him learn to let go and have faith when the answers just won't come. I recorded this episode before November elections and had forgotten about it, but still thought it would benefit to share. Transcript Sharise Parviz: 0:42 What do you do when the answers
- [18 - How To Get More Love In your Life (even when you don't feel loved)](https://www.shariseparviz.com/podcast/18-how-to-get-more-love-in-your-life-even-when-you-dont-feel-loved/) - How to experience more love in your life-even when you feel unloved. It's easier than you think... Transcript Sharise Parviz: 0:59 first I wanna give you a update on what's been happening with me at my at-home retreat. Come on, Today little one's walking with me. There's deer all around us right now and she's a
- [19 - It's About Progression Not Perfection](https://www.shariseparviz.com/podcast/19-its-about-progression-not-perfection/) - What if the key to a healthier life isn't about achieving perfection, but embracing steady progress instead? Join me as we commit to the journey and celebrate every small victory, reinforcing the idea that success is carved out one mindful step at a time. Transcript Sharise Parviz: 0:42 Today we are in the car because I
- [17 - Do You Appreciate Who You Are Today?](https://www.shariseparviz.com/podcast/17-do-you-appreciate-who-you-are-today/) - What would happen if you stopped living in the shadow of your past and fully embraced who you are today? Do you see how you've grown? Changed? Do you appreciate how far you've come? Let's take time to really see us for who we are and not define ourselves by who we use to be.
- [13 - Are You Stuck In A Rut of Unhappiness?](https://www.shariseparviz.com/podcast/13-are-you-stuck-in-a-rut-of-unhappiness/) - Have you ever felt trapped in a routine or questioned whether the things that once brought you happiness still resonate today? Join me as I share my personal journey through life's transitions and how you can decide what really brings you joy. Transcript Sharise Parviz: 0:00 Welcome to Burn the Boats Baby. I'm Sharise Parviz. Today
- [16 - To Plan or Not To Plan + From Political Frustration to Community Connection and I'm ready to start Stage 3 GAPS](https://www.shariseparviz.com/podcast/ep14-to-plan-or-not-to-plan-from-political-frustration-to-community-connection/) - Discover the art of balancing meticulous planning with the freedom of spontaneity. Reflecting on my own evolving approach to planning, I share how transitioning from a rigid, structured work environment to a more spontaneous lifestyle brought relief and new perspectives. What if running for local office could reignite your faith in politics? Join us as
- [15 - What Being Healthy Means (TO YOU!)](https://www.shariseparviz.com/podcast/15-what-being-healthy-means-to-you/) - Have you ever considered that your health might be more than just numbers on a lab report? Join me, as I share my personal journey to redefining health and wellness, starting with exciting updates from my at-home retreat. My husband and I are preparing for a thrilling governor's event, and my energy levels, weight loss,
- [14 - Interview your Doctor? Why You Just Might Want To](https://www.shariseparviz.com/podcast/interview-your-doctor-why-you-might-just-want-to/) - Choosing the right healthcare practitioner doesn't have to be daunting. By preparing thoughtful questions that reveal a practitioner's commitment to holistic care, you can find professionals who align with your personal healing goals. I encourage you to evaluate their responses, attentiveness, and willingness to support your journey toward wellness. This episode is a call to
- [EP12 - Meet Lil' Miss Perfect and Learn to Tame Your Inner Critic](https://www.shariseparviz.com/podcast/ep12-meet-lil-miss-perfect-and-learn-to-tame-your-inner-critic/) - Meet Little Miss Perfect, my worry-ridden inner critic! In a creative twist, explore how assigning personas to overwhelming emotions can transform your relationship with them. I’ll guide you through visualizing emotions as characters, providing a novel perspective that fosters understanding and detachment. By imagining emotions as personas with distinct voices and features, we learn to
- [EP11 - Why Protesting Kellogg's is a Waste of Time: Food Protests and Taking Back Control from Big Corporations](https://www.shariseparviz.com/podcast/ep11-why-protesting-kelloggs-is-a-waste-of-time/) - Why food protests outside corporations like Kellogg's are a waste of time and what we can do to be more effective and take back our family's health without relying on Big Food to feed us. Taking control of your food choices and cutting through the noise of corporate influence isn't just possible—it's essential. We're unpacking
- [EP7 - Cleanses and Chaos on the Road to a Better Me](https://www.shariseparviz.com/podcast/ep7-cleanses-and-chaos-on-the-road-to-a-better-me/) - Continue on the transformative journey with me as I share the highs and lows of my ongoing 'At-Home Retreat', which has sparked remarkable changes in my well-being. From shedding stubborn pounds to feeling a renewed sense of energy and authentic positivity- in just 5 days. And while I've made some exciting positive changes, it did
- [EP10 - The Healing Power of Detox, Purpose and Persistence](https://www.shariseparviz.com/podcast/ep10-the-healing-power-of-detox-purpose-and-persistence/) - Have you ever considered viewing intense detox reactions as a cleansing journey rather than an illness? After battling rheumatoid arthritis, IBS, and mental health struggles, I sought a different path from the grim prognosis handed to me by traditional medicine. Discover how a deep sense of purpose and knowing Your WHY can fuel your commitment
- [EP9 - Stage 2 GAPS and Allergies, Illnesses and Juggling Cats! OH MY!](https://www.shariseparviz.com/podcast/ep9-stage-2-gaps-and-allergies-illnesses-and-juggling-cats-oh-my/) - Feeling frustrated with persistent nasal congestion, headaches, and joint pain, I embarked on a personal journey to uncover the culprits behind my symptoms on day seven of my cleanse. Could it be the flatbread I enjoyed from a Persian restaurant or perhaps the dusty guest room where my husband works? Join me as I share
- [EP8 - Flatbread Temptations, Empathy Tales, and Navigating Setbacks with Self-Compassion](https://www.shariseparviz.com/podcast/ep8-flatbread-temptations-empathy-tales-and-navigating-setbacks-with-self-compassion/) - Have you ever enjoyed a simple indulgence only to find it disrupts your well-being more than you anticipated? Join me as I recount a night where a tempting flatbread from a Persian restaurant threw off my wellness routine, and explore how small deviations can ripple into larger impacts on our health journey. It's a story
- [EP6 - Stage 1 on GAPS Diet and What's Age Got To Do With It?](https://www.shariseparviz.com/podcast/ep6-stage-1-on-gaps-diet-and-whats-age-got-to-do-with-it/) - Transform Your Health with the GAPS Diet and Redefine Age Expectations Discover the secrets of nourishing meat stocks and detoxifying herbal teas that led to an impressive five-pound weight loss in 3 days! And now as I begin Stage 1 of The GAP Diet, I'll share with you what's on the menu. Let's explore the
- [EP5 - Finding Our Ideal Home and How To Embrace Change with a String](https://www.shariseparviz.com/podcast/ep5-finding-our-ideal-home-and-how-to-embrace-change-with-a-string/) - Join me and my adventurous kitty, Bonnie Blue, as we wander down our path and unpack the story behind our move from California to Arkansas and to finding our dream home. Learn about my professional path as a strategic interventionist, naturopath, and herbalist, and how empowering others lies at the heart of my mission. Get
- [EP4 - My Results On the GAPS Liquid Fast Plus How to Begin with Breathwork and Meditation](https://www.shariseparviz.com/podcast/liquid-fast-reflect/) - Health Transformations with a Liquid GAPS Fast and Mastering Meditation Techniques Could a simple two-day liquid GAPS fast transform your energy levels and boost your well-being? In this episode, I share my own journey with this intriguing approach to health, revealing how it led to a three-pound weight loss, reduced bloating, and made my mornings
- [EP3 - More Preps For My Retreat and Finding Gratitude for All the Lives I've Lived](https://www.shariseparviz.com/podcast/ooh-more-preps-for-my-retreat-and-gratitude-for-all-the-lives-ive-lived/) - Transforming Mental Well-Being: The Power of GAPS Diet, Detox Baths, and Self-Care Rituals What other preparations did I make for my At-Home Retreat? From detox baths to, yep, enemas! Today, I’ll share. Journey with me as I embark on a personal retreat of diet, detoxification and rejuvenation. I'll share why I'm starting with the GAPS
- [Ep2 - At-Home Retreat Prep Day and Free Your Voice](https://www.shariseparviz.com/podcast/prep-day-and-freeing-your-voice/) - Unveiling Your Authentic Voice: A Journey of Self-Discovery and Expression Unlock the power of self-discovery and authentic expression with my latest episode, where I take you on a journey through an at-home retreat designed to rejuvenate both mind and body. Imagine setting transformative intentions for a weekend filled with liquid fasting, meditation, breath work, and
- [Ep1 - What the heck am I doing here? And what I'm doing to get away when I can't get away](https://www.shariseparviz.com/podcast/episode1/) - A Journey of Resilience: Embracing Change, Finding Peace, and Building a New Life Ever felt a divine nagging pushing you towards an entirely new path? Join me as I embark on an intimate exploration of life’s unexpected twists, prompted by what feels like a spiritual pestering to share my journey through podcasting. This episode offers

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## Podcasts

- [Wholistic Living for the Whole Woman](https://www.shariseparviz.com/series/wlww/) - Serving up practical-tacticals to help you heal Body, Soul & Spirit. With no-nonsense strategies and personal stories around health, life, faith – and everything in between – I’m here to help you step out of the shadows and step into a life of freedom. Isn’t it time to put the past behind and live the life Jesus died for?