Wholistic Living for the Whole Woman

20 – What To Do When the Answers Just Won’t Come

Sharise Parviz — Mon, 18 Nov 2024 12:25:00 +0000

I share my conversation I had with my son in helping him learn to let go and have faith when the answers just won’t come. I recorded this episode before November elections and had forgotten about it, but still thought it would benefit to share. Transcript Sharise Parviz: 0:42 What do you do when the answers […]

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19 – It’s About Progression Not Perfection

Sharise Parviz — Wed, 13 Nov 2024 12:00:00 +0000

What if the key to a healthier life isn’t about achieving perfection, but embracing steady progress instead? Join me as we commit to the journey and celebrate every small victory, reinforcing the idea that success is carved out one mindful step at a time. Transcript Sharise Parviz: 0:42 Today we are in the car because I […]

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18 – How To Get More Love In your Life (even when you don’t feel loved)

Sharise Parviz — Mon, 11 Nov 2024 12:00:00 +0000

How to experience more love in your life-even when you feel unloved. It’s easier than you think… Transcript Sharise Parviz: 0:59 first I wanna give you a update on what’s been happening with me at my at-home retreat. Come on, Today little one’s walking with me. There’s deer all around us right now and she’s a […]

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17 – Do You Appreciate Who You Are Today?

Sharise Parviz — Tue, 05 Nov 2024 05:08:19 +0000

What would happen if you stopped living in the shadow of your past and fully embraced who you are today? Do you see how you’ve grown? Changed? Do you appreciate how far you’ve come? Let’s take time to really see us for who we are and not define ourselves by who we use to be. […]

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16 – To Plan or Not To Plan + From Political Frustration to Community Connection and I’m ready to start Stage 3 GAPS

Sharise Parviz — Sun, 03 Nov 2024 23:11:34 +0000

Discover the art of balancing meticulous planning with the freedom of spontaneity. Reflecting on my own evolving approach to planning, I share how transitioning from a rigid, structured work environment to a more spontaneous lifestyle brought relief and new perspectives. What if running for local office could reignite your faith in politics? Join us as […]

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15 – What Being Healthy Means (TO YOU!)

Sharise Parviz — Sun, 03 Nov 2024 00:57:43 +0000

Have you ever considered that your health might be more than just numbers on a lab report? Join me, as I share my personal journey to redefining health and wellness, starting with exciting updates from my at-home retreat. My husband and I are preparing for a thrilling governor’s event, and my energy levels, weight loss, […]

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14 – Interview your Doctor? Why You Just Might Want To

Sharise Parviz — Fri, 01 Nov 2024 15:57:00 +0000

Choosing the right healthcare practitioner doesn’t have to be daunting. By preparing thoughtful questions that reveal a practitioner’s commitment to holistic care, you can find professionals who align with your personal healing goals. I encourage you to evaluate their responses, attentiveness, and willingness to support your journey toward wellness. This episode is a call to […]

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13 – Are You Stuck In A Rut of Unhappiness?

Sharise Parviz — Thu, 31 Oct 2024 21:45:00 +0000

Have you ever felt trapped in a routine or questioned whether the things that once brought you happiness still resonate today? Join me as I share my personal journey through life’s transitions and how you can decide what really brings you joy. Transcript Sharise Parviz: 0:00 Welcome to Burn the Boats Baby. I’m Sharise Parviz. Today […]

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EP12 – Meet Lil’ Miss Perfect and Learn to Tame Your Inner Critic

Sharise Parviz — Thu, 31 Oct 2024 00:01:14 +0000

Meet Little Miss Perfect, my worry-ridden inner critic! In a creative twist, explore how assigning personas to overwhelming emotions can transform your relationship with them. I’ll guide you through visualizing emotions as characters, providing a novel perspective that fosters understanding and detachment. By imagining emotions as personas with distinct voices and features, we learn to […]

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EP11 – Why Protesting Kellogg’s is a Waste of Time: Food Protests and Taking Back Control from Big Corporations

Sharise Parviz — Wed, 23 Oct 2024 00:30:16 +0000

Why food protests outside corporations like Kellogg’s are a waste of time and what we can do to be more effective and take back our family’s health without relying on Big Food to feed us. Taking control of your food choices and cutting through the noise of corporate influence isn’t just possible—it’s essential. We’re unpacking […]

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EP10 – The Healing Power of Detox, Purpose and Persistence

Sharise Parviz — Tue, 22 Oct 2024 18:29:49 +0000

Have you ever considered viewing intense detox reactions as a cleansing journey rather than an illness? After battling rheumatoid arthritis, IBS, and mental health struggles, I sought a different path from the grim prognosis handed to me by traditional medicine. Discover how a deep sense of purpose and knowing Your WHY can fuel your commitment […]

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EP9 – Stage 2 GAPS and Allergies, Illnesses and Juggling Cats! OH MY!

Sharise Parviz — Sun, 20 Oct 2024 23:47:12 +0000

Feeling frustrated with persistent nasal congestion, headaches, and joint pain, I embarked on a personal journey to uncover the culprits behind my symptoms on day seven of my cleanse. Could it be the flatbread I enjoyed from a Persian restaurant or perhaps the dusty guest room where my husband works? Join me as I share […]

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EP8 – Flatbread Temptations, Empathy Tales, and Navigating Setbacks with Self-Compassion

Sharise Parviz — Tue, 15 Oct 2024 00:19:43 +0000

Have you ever enjoyed a simple indulgence only to find it disrupts your well-being more than you anticipated? Join me as I recount a night where a tempting flatbread from a Persian restaurant threw off my wellness routine, and explore how small deviations can ripple into larger impacts on our health journey. It’s a story […]

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EP7 – Cleanses and Chaos on the Road to a Better Me

Sharise Parviz — Mon, 14 Oct 2024 19:37:46 +0000

Continue on the transformative journey with me as I share the highs and lows of my ongoing ‘At-Home Retreat’, which has sparked remarkable changes in my well-being. From shedding stubborn pounds to feeling a renewed sense of energy and authentic positivity- in just 5 days. And while I’ve made some exciting positive changes, it did […]

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EP6 – Stage 1 on GAPS Diet and What’s Age Got To Do With It?

Sharise Parviz — Sun, 13 Oct 2024 01:14:11 +0000

Transform Your Health with the GAPS Diet and Redefine Age Expectations Discover the secrets of nourishing meat stocks and detoxifying herbal teas that led to an impressive five-pound weight loss in 3 days! And now as I begin Stage 1 of The GAP Diet, I’ll share with you what’s on the menu. Let’s explore the […]

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EP5 – Finding Our Ideal Home and How To Embrace Change with a String

Sharise Parviz — Tue, 08 Oct 2024 14:45:34 +0000

Join me and my adventurous kitty, Bonnie Blue, as we wander down our path and unpack the story behind our move from California to Arkansas and to finding our dream home. Learn about my professional path as a strategic interventionist, naturopath, and herbalist, and how empowering others lies at the heart of my mission. Get […]

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EP4 – My Results On the GAPS Liquid Fast Plus How to Begin with Breathwork and Meditation

Sharise Parviz — Thu, 03 Oct 2024 19:47:19 +0000

Health Transformations with a Liquid GAPS Fast and Mastering Meditation Techniques Could a simple two-day liquid GAPS fast transform your energy levels and boost your well-being? In this episode, I share my own journey with this intriguing approach to health, revealing how it led to a three-pound weight loss, reduced bloating, and made my mornings […]

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EP3 – More Preps For My Retreat and Finding Gratitude for All the Lives I’ve Lived

Sharise Parviz — Mon, 30 Sep 2024 21:11:56 +0000

Transforming Mental Well-Being: The Power of GAPS Diet, Detox Baths, and Self-Care Rituals What other preparations did I make for my At-Home Retreat? From detox baths to, yep, enemas! Today, I’ll share. Journey with me as I embark on a personal retreat of diet, detoxification and rejuvenation. I’ll share why I’m starting with the GAPS […]

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Ep2 – At-Home Retreat Prep Day and Free Your Voice

Sharise Parviz — Sat, 28 Sep 2024 21:41:40 +0000

Unveiling Your Authentic Voice: A Journey of Self-Discovery and Expression Unlock the power of self-discovery and authentic expression with my latest episode, where I take you on a journey through an at-home retreat designed to rejuvenate both mind and body. Imagine setting transformative intentions for a weekend filled with liquid fasting, meditation, breath work, and […]

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Ep1 – What the heck am I doing here? And what I’m doing to get away when I can’t get away

Sharise Parviz — Thu, 26 Sep 2024 19:12:10 +0000

Why am I starting a podcast against my better judgement? Well, let's just say, when God pesters, I've learned to listen.
After three longish years filled with good and bad times, gain and loss, and no longer recognizing who the hell I was looking at in the mirror, I am taking some time out for myself to bring me back, well, to me.
But how do you take time out when life is calling you to say in place? An "At-Home Retreat".
So here is the opening page in my personal journal while I'm on my "At-Home Retreat". No glitz or glamour, just me sharing from my heart. Join me. It will be like two friends chit-chatting while taking a beautiful morning walk.
Hope to see you on the path. Who know where we'll end up.

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