EP6 – Stage 1 on GAPS Diet and What’s Age Got To Do With It?

Transform Your Health with the GAPS Diet and Redefine Age Expectations Discover the secrets of nourishing meat stocks and detoxifying herbal teas that led to an impressive five-pound weight loss in 3 days!  And now as I begin Stage 1 of The GAP Diet, I'll share with you what's on…

EP5 – Finding Our Ideal Home and How To Embrace Change with a String

Join me and my adventurous kitty, Bonnie Blue, as we wander down our path and unpack the story behind our move from California to Arkansas and to finding our dream home. Learn about my professional path as a strategic interventionist, naturopath, and herbalist, and how empowering others lies at the…

EP4 – My Results On the GAPS Liquid Fast Plus How to Begin with Breathwork and Meditation

Health Transformations with a Liquid GAPS Fast and Mastering Meditation Techniques Could a simple two-day liquid GAPS fast transform your energy levels and boost your well-being? In this episode, I share my own journey with this intriguing approach to health, revealing how it led to a three-pound weight loss, reduced…

EP3 – More Preps For My Retreat and Finding Gratitude for All the Lives I’ve Lived

Transforming Mental Well-Being: The Power of GAPS Diet, Detox Baths, and Self-Care RitualsWhat other preparations did I make for my At-Home Retreat? From detox baths to, yep, enemas! Today, I’ll share. Journey with me as I embark on a personal retreat of diet, detoxification and rejuvenation. I'll share why I'm…

Ep2 – At-Home Retreat Prep Day and Free Your Voice

Unveiling Your Authentic Voice: A Journey of Self-Discovery and Expression Unlock the power of self-discovery and authentic expression with my latest episode, where I take you on a journey through an at-home retreat designed to rejuvenate both mind and body. Imagine setting transformative intentions for a weekend filled with liquid…

Ep1 – What the heck am I doing here? And what I’m doing to get away when I can’t get away

A Journey of Resilience: Embracing Change, Finding Peace, and Building a New Life Ever felt a divine nagging pushing you towards an entirely new path? Join me as I embark on an intimate exploration of life’s unexpected twists, prompted by what feels like a spiritual pestering to share my journey…

Are You Fighting for Your Life?

I've always been a fighter - ever since the age of 6 and I had to learn to defend myself. Since then I have fought many battles and I carry many scars. But no enemy was ever greater than the one inside me. Can you relate? Is it time for…