Embarking on a journey of healing often requires stepping beyond the confines of traditional medicine. This podcast episode dives deep into such a transformative path, exploring how embracing self-care and dietary changes can lead to profound health improvements. The episode begins with an exploration of intense detox reactions, reframing them not as symptoms of illness […]

In this enlightening episode, we delve into the complex world of natural healing, allergies, and even feline wisdom. The journey begins with a personal account of battling persistent symptoms such as nasal congestion, headaches, and joint pain. These symptoms arose on the seventh day of a cleanse, prompting an investigation into possible triggers, from dietary […]

I get asked, ‘What is Energy Coaching?’ Energy Coaching plays a unique role, distinct from other forms of healing. In most healing modalities, the practitioner works with the client in a hands-on way. In contrast, the Energy Coach teaches and guides the client verbally, empowering them to develop their own relationship with healing energy. In […]

Embarking on a wellness journey can be a transformative experience, as it allows us to reconnect with our bodies and embrace a healthier lifestyle. In the latest podcast episode, I share my recent experience at a wellness retreat cleanse, where I lost six pounds in just five days and discovered a renewed zest for life. […]

In our latest podcast episode, we embark on a heartfelt journey exploring the ripple effects of simple indulgences, the profound impact of empathy, and the necessity of self-compassion when navigating life’s setbacks. Our episode unfolds with a story that resonates with many: the unforeseen consequences of a seemingly harmless indulgence. This narrative centers around a […]

In the latest episode of our podcast, we dive deep into the transformative journey of the GAPS diet, exploring how it can redefine our understanding of health and age. The GAPS diet, or Gut and Psychology Syndrome diet, is a nutritional protocol designed to heal the gut and improve mental health by eliminating complex carbohydrates […]

Embarking on a journey to find the perfect home can lead to unexpected personal transformations, as discovered in our recent move from California to the serene landscapes of Arkansas. In this episode, we explore how a quest for a harmonious blend of rural peace and urban convenience became an opportunity for profound personal growth. The […]

Embarking on a journey towards better health can often feel overwhelming, but with the right practices and mindset, transformation is within reach. In this episode, we explore a two-day Liquid GAPS Fast and its potential to elevate your energy levels and well-being. The GAPS diet, renowned for its gut-healing properties, has been embraced by many […]

In this compelling podcast episode, we delve into a profound journey of resilience, transformation, and embracing change with courage. Our host invites listeners on a deeply personal exploration, reflecting on a pivotal life transition prompted by a spiritual calling. This episode unravels the intricate layers of life’s unexpected twists, focusing on the transition from a […]

In our latest podcast episode, we dive deep into the transformative journey of mental well-being through holistic practices. We explore the significant impact that the GAPS diet, detox baths, and self-care rituals can have on mental health, offering a fresh perspective that challenges conventional treatments. This episode is inspired by a personal journey of healing, […]