The Full Focus Planner

This is by far the best planner I have used to date! Ever since my college days (yeah, a long time ago 👅), I have been a planner addict and have used so many different planners, I can’t remember them all! And this is my planning bible! More than a planner, it’s an entire life […]

Tony Robbins – Raise Your Standards

Great message about how raising our standards can change our lives!

The Skill of Self Confidence

I wanted to share this excellent video by Dr. Ivan Joseph on building the skill of Self-Confidence! You may want to watch this in the morning as you start your day!

Are You Fighting for Your Life?

I’ve always been a fighter – ever since the age of 6 and I had to learn to defend myself. Since then I have fought many battles and I carry many scars. But no enemy was ever greater than the one inside me. Can you relate? Is it time for a radical change in your […]

What’s Age Got To Do With It?

Whenever I hear someone my age (52) or even younger say what they can’t do because of their age, I shut my ears. I’m like Teflon and I don’t let it stick. I just won’t receive it. I’ve known abuse and abandonment. I’ve suffered loss. I’ve overcome depression and anxiety. I’ve recovered from a debilitating […]

Do You Know Your Why?

Maybe you think you know why you want what you want. But do you really?


COMING SOON! I am so excited to announce that I am returning to making videos again with my new show, SPBTV! You may remember me from the wit and wisdom of beloved characters such Rhonda, Nurse Betty, Frau, Marilyn Monroe, and others from my Restrained No More show! Well SPBTV is my new show chock-full […]

How to Plan for Success

You may have heard the saying, “If you fail to plan, you plan to fail.” And I thoroughly agree. I learned the importance of planning and scheduling while I was in college and raising two kiddos. Since then I’ve always been a planner. Why? Because planning keeps me focused and on target with my goals […]

The Prison of Your Mind

This is a must watch! The wisdom, confidence, and inspiration of Sean Stephenson reminds us that we are our own jailers and we create our own prisons.

What Did I Get Myself Into??

This week, I started my 6 month journey in becoming a certified Life Coach. I am not sure if I want to be a life coach, quite honestly, so why did I decide to do it?. Well, for selfish reasons, really. As my husband and I begin our next chapter in our lives, I don’t […]