Category: SPBTV
Age Is Just a Number: Dancing My Defiance at 55
Brushing Off the Limits At 55, when I hear someone—my age or younger—say what they can’t do because of age, I tune it out. I’m Teflon—those words don’t stick. I’ve walked through abuse, abandonment, and loss. I’ve risen above depression, anxiety, and a disease that tried to take me down.…
Revolutionize Your Life: Defeating the Enemy Within
The Toughest Fight I’ve been a fighter since I was 6, scrapping to survive in a world that didn’t pull punches. I’ve faced battles - abuse, loss, despair -and I’ve got the scars to show for it. But the toughest enemy? The one inside me. The voice of doubt, fear,…
Fit & Fabulous Feet
If you’re struggling with fallen arches, wobbly ankles, foot pain, bunions—or just recovering from a marathon day in heels—I’ve got your back (well, your feet!). These exercises are my go-to dancer’s secrets for strong, happy feet. They’ll lift those arches, power up your toes, and melt away tension—think of it…