Category: Uncategorized
Nourish Your Mind the Wise & Wild Way: Emotional Wellness for Midlife Women
Hey there, midlife mamas! It’s Sharise, your Legacy Igniter, here to spark a revolution in how you nurture your mind and emotions. Are you feeling overwhelmed, stuck in self-doubt, or like stress is dimming your joy, leaving you craving a little peace? Let’s tend to your emotional wellness the Wise…
Q&A Day: Your Questions Answered for a Healthier, Balanced Life
It’s Q&A Day, and I’m pumped to dive into your questions and celebrate your progress! As a midlife mama juggling family, faith, work, and wellness, I know how tricky it can be to stay on track while living a full life. I love hearing from you—your wins, your struggles, and…
Embracing Constructive Feedback: A Key to Growth and Success
Let’s talk about something that can sting but also spark growth—constructive feedback. If you’re anything like me (and I’m guessing you are, especially as a midlife woman ready to level up), your first reaction to criticism might be to throw up a wall of defensiveness faster than you can say…
Rising Above Mediocrity in a “Just Get By” World
Let’s be real—our society’s hooked on more, not better, drowning in quantity while quality takes a backseat. Streaming platforms churn out endless shows, but how many on Netflix leave you feeling inspired? Social media feeds overflow with posts—everyone’s a content creator, but where’s the substance? Music playlists are a dime…
Gain Control Over Your Emotions in 90 Seconds
Ever snapped at someone, blown your diet, or just lost it because your emotions ran the show? Yep, been there. I still cringe at some of the things I’ve said or done when my feelings got the upper hand. But here’s the good news: you can take the reins and…
Detox Baths: Cleanse, Heal, and Kick Toxins to the Curb
Detoxification isn’t just a trend—it’s a vital practice for thriving in today's toxic world. Toxins are everywhere—pesticides in food, pollutants in the air, stress hormones in our bloodstream. Our bodies are built to cleanse through “emunctories”—kidneys, liver, colon, lungs, and skin—but they often need a boost. Enter detox baths: an…
Plan Your Way to Success: My Secrets to Staying on Track
Why Plan? You’ve heard it: “If you fail to plan, you plan to fail.” I’m all in on that. Back in college, raising two kids, I learned planning was my lifeline. It’s been my superpower ever since. Why? It keeps me locked on my goals, mapping the steps to get…
It’s Time to Revolutionize Your Life: Discovering Purpose in Every Season
It’s 6 a.m. on a quiet Wednesday morning, and I’m sitting here waiting for my grandbaby to wake up for our special morning time together, sipping coffee and writing. As I near the completion of my nutrition certification, I can’t help but reflect on my journey—my transformation, my desires, my…