Okay, let’s be real—some mornings, working out feels like climbing a mountain with a backpack full of bricks. Today was one of those days for me. I spent a solid 15 minutes arguing with myself: “Do I workout, or do I just skip it?” I had a crazy busy day ahead, and honestly, exercise was nowhere near the top of my list. But then I made a deal with myself: “Just give it 10 minutes, Sharise. If you still feel like quitting, you can stop.” Spoiler alert: those 10 minutes turned into 20. No, I didn’t get in my full hour-long workout, but I’m still feeling like a total champ!

Let’s talk about how to keep your healthy habits alive, even on the days you’re just not feeling it, Leading Lady Solutions style—because you leave the legacy you live.

From Excuses to Energy: My Morning Win

Here’s the deal—I could’ve easily let my busy schedule be the perfect excuse to skip my workout. And trust me, I was this close to giving in. But I thought, “If I skip today, it’ll be so much easier to skip tomorrow (my schedule isn’t getting any lighter)… and the next day… and pretty soon, I’ll be back to square one.” So, I gave myself permission to start small—just 10 minutes. And you know what? Once I got moving, those 10 minutes turned into 20, and I felt energized, proud, and ready to tackle my day. (Side note: if I hadn’t wasted time arguing with myself, I could’ve squeezed in even more time—geez, Sharise, get it together!).

That little win reminded me of something big: even a short burst of movement can shift your whole mood and energy. It’s not about doing your usual hour-long sweat session—it’s about showing up for yourself, even when you don’t feel like it. On those crazy, chaotic days, just give it 10 minutes—or heck, even 5! The key is to do something, stay in your groove, and keep your healthy habits growing strong. Because let’s face it: once we start making excuses for why we “can’t” one day, it gets way too easy to keep making them the next—and that goes for more than just our workouts!

Small Steps, Big Impact: Keep Showing Up

Here’s the magic of starting small: it’s a win you can build on. Those 10 minutes didn’t just get my blood pumping—they reminded me I’m stronger than my excuses. And that strength? It’s a God-given gift we’re meant to honor. Whether it’s a quick walk, a few stretches, or a dance party in your kitchen, every little move counts. It keeps you in the game, boosts your energy, and sets you up to tackle your day with a smile—not to mention the pride of knowing you didn’t let excuses win.

So, on those days when you’re feeling overwhelmed, busy, or just plain “meh,” don’t aim for perfection—aim for progress. Tell yourself, “Just 5 minutes,” and see where it takes you. More often than not, you’ll surprise yourself with what you can do. And if you’re still not feeling it after 5? That’s okay—give yourself grace, but celebrate showing up anyway. You’re building a legacy of wellness, one small step at a time, and that’s what Leading Lady Solutions is all about—you leave the legacy you live. And our Leading Lady legacy isn’t a legacy filled with excuses.

Join Leading Lady Solutions

Don’t let excuses steal your healthy habits—small wins add up to big victories! Whether it’s 5 minutes of movement or a quick prayer to center yourself, every step forward keeps you on the path to unstoppable wellness.

Ready to build those habits with a community of like-minded women? My Leading Lady Virtual Experience is coming soon—along with SPBTV-Your Holistic Network filled with empowering classes to fit your whole life—get on the waitlists to learn more about my programs and start transforming your life!

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~Inspired by a life of truth, grit, and unstoppable wellness.