Author: sharisep

In the latest episode of our podcast, we dive deep into the transformative journey of the GAPS diet, exploring how it can redefine our understanding of health and age. The GAPS diet, or Gut and Psychology Syndrome diet, is a nutritional protocol designed to heal the gut and improve mental…

Embarking on a journey to find the perfect home can lead to unexpected personal transformations, as discovered in our recent move from California to the serene landscapes of Arkansas. In this episode, we explore how a quest for a harmonious blend of rural peace and urban convenience became an opportunity…

Embarking on a journey towards better health can often feel overwhelming, but with the right practices and mindset, transformation is within reach. In this episode, we explore a two-day Liquid GAPS Fast and its potential to elevate your energy levels and well-being. The GAPS diet, renowned for its gut-healing properties,…

In this compelling podcast episode, we delve into a profound journey of resilience, transformation, and embracing change with courage. Our host invites listeners on a deeply personal exploration, reflecting on a pivotal life transition prompted by a spiritual calling. This episode unravels the intricate layers of life's unexpected twists, focusing…

In our latest podcast episode, we dive deep into the transformative journey of mental well-being through holistic practices. We explore the significant impact that the GAPS diet, detox baths, and self-care rituals can have on mental health, offering a fresh perspective that challenges conventional treatments. This episode is inspired by…

In our latest podcast episode, we embark on an enlightening journey of self-discovery and authentic expression. The path to unveiling your true voice can be daunting, but it's also incredibly rewarding. Through an at-home retreat filled with transformative practices such as liquid fasting, meditation, and journaling, we explore the depths…

or are you stressed out focusing only on your goal? I have been totally immersed in the book The Practice: Shipping Creative Work by Seth Godin. It is both inspirational and filled with practical insights. The idea I’m hooked on right now is committing to the practice (the process) of your creative…

I've been feeling the itch to start a podcast. Quite honestly, I think there are enough podcasts already, so who needs one more? But I can't shake this feeling that it's a must do. I don't know why. But when God pesters, I've learned to listen. That is if I…

Merry Christmas and Happy Holidays! I hate sending this to you so close to the holidays but it couldn't wait. This was an email sent with an urgent call to action. Please read and follow the links to contact your representatives to protect our farmland. "...land is the only thing…

A tasty staple that I make weekly - properly-prepared in the tradition of our wise & wild ancestors - soaked or fermented for better digestion and nutrient absorption. Sally Fallon explains in her Nourishing Traditions cookbook the importance of soaking or fermenting all your grains, "...all grains contain phytic acid…