Author: sharisep

The RAIN Method: A Powerful Tool for Emotional Storms Ever felt like your emotions are running the show, spinning wild stories in your head that leave you spiraling? I’ve been there, and so has one of my coaching mentors, who developed the RAIN Method after her daughter Rain was born—a…

Have you ever felt a gentle nudge—or a scream—of dreams you’ve set aside, held back by fear, doubt, or that inner voice saying, “You’re not enough”? If you know my story, you know I’ve been there—shocked into the reality of watching life pass by, paralyzed by the “what ifs” and…

Looking for a dish that’s as fresh as it is flavorful? This Swedish Gravlax is a game-changer—a brined salmon recipe that’s bursting with nutrients and so easy to make! Since the fish isn’t cooked, all the essential fatty acids and other nutrients are preserved, making it a powerhouse for your…

Looking for a dish that’s simple, savory, and a total crowd-pleaser? This Quinoa Casserole has got you covered! It’s a go-to recipe I love bringing to gatherings, and it’s got a story behind it that’ll make you laugh—shame on you for giggling at my expense! The overnight soak makes the…

Hey there, Leading Ladies—let’s talk about the wild world of social media. We’re scrolling through a flood of info every day, right? Some of it’s just divisive noise, pushing us apart, while other posts nudge us to blindly follow the status quo. But here’s where I get fired up: some…

Life can throw some serious curveballs, can’t it? When the sh*t hits the fan, it’s easy to feel like you’re drowning in the mess all by yourself. I’ve been there, and I’m sharing my story because I know so many of you are in the same boat—and maybe, just maybe,…

Say hello to a breakfast that’s been a game-changer for me—this Properly-Prepared Porridge is a weekly staple in my kitchen, made the way our wise and wild ancestors did it. By soaking the oats overnight, we’re unlocking better digestion and nutrient absorption, making this a perfect, nourishing option for midlife…

Ever wake up craving something that feels like dessert but is actually good for you? I’ve got you covered with this Beautifying Breakfast Cereal recipe straight from my Wise & Wild Way program. It’s simple, delicious, and packed with nutrients to energize your morning—without the guilt! One of my favorite…

Ladies, let’s cut the BS—over the last 50 years, we’ve been fed a big, fat lie about low-fat diets, and it’s time to set the record straight. Harvard T.H. Chan School of Public Health nutrition expert David Ludwig calls it a “failed experiment,” and I’m here to shout it from…

Alright, Leading Ladies, let’s dish about something we’ve all done: eating way too much! Yesterday, I was at lunch with a friend, digging into some healthy eats, but I got so caught up in our chat that I just kept going—completely ignoring how much I was piling in. By the…