Author: Sharise - Legacy Igniter

Picture a drink that’s simple yet powerful—a natural mix that boosts your health and keeps you glowing. This cold infusion tea, made with lavender, rose hips, and rose petals, delivers antioxidants, strengthens immunity, reduces stress, and improves skin and hair, all without supplements. Steep it overnight for a crisp, floral…

Good health does not have to be complicated. It’s not about taking this vitamin or that, taking this test or that, or buying this gadget or that. It’s actually none of that. Drowning in Illness Getting healthy doesn’t have to make your head spin. Again… It’s. Not. That. Complicated. But…

Listen, I ditched commercial shampoos and conditioners four years ago, and I haven’t looked back—not even at those fancy "cleaner" versions that still sneak in sketchy ingredients and cost a small fortune. My hair-washing journey took a wild turn when I started using egg yolks. Yep, you heard me right—egg…

Looking back at my old website—15 years ago, or so—when I first launched my health and wellness coaching, I realized my passion for helping others liberate their health and lives has always been in my blood—a true calling, one of my greatest purposes in life. Those memories flood back: my…

If you’re looking for a fun, effective way to boost your wellness, my Barre classes might just become your new favorite. I blend ballet-inspired moves with strength training and flexibility in a low-impact workout that’s gentle on your body and soul. Over on SPBTV-Your Wholistic Living Network, I design and…

First, What is Wholistic Healing? Wholistic healing is an approach to wellness that considers the whole person—body, mind, and spirit—rather than just treating symptoms. It focuses on restoring balance and promoting natural healing through various methods, including: Physical movement and exercise (such as yoga, dance, and strength training) Proper nutrition…

New to the health and wellness game and fired up to take charge of your body now that you’ve seen through the smoke and mirrors of Big Food and Big Pharma? Hold up, warrior—before you dive in, let’s talk traps. The wellness world is crawling with slick ads pushing vitamins,…

You want to make the best decisions for yourself and your loved ones, and you’ve put effort into choosing top-quality food for your family—perhaps even shopping at Whole Foods (or as some call it, "Whole Paycheck") thinking it’s the safest, smartest option. We’ve been led to trust that "healthy food"…

Listen up, wellness warrior—inflammation’s been getting a bad rap, but I’m here to set the record straight. It’s not the sneaky enemy you’ve been told to fear. Sure, chronic inflammation can stir up trouble and is often linked to disease, but let’s flip the script: inflammation itself isn’t the root…

I’ve been elbow-deep in my apothecary, whipping up tinctures, and today’s star is Dan Shen—Chinese Sage, a badass herb that’s been rocking wellness for over 3,000 years. As a wholistic practitioner and clinical herbalist, I’m all about real-deal solutions that deliver, no fluff or fads. Dan Shen’s a cornerstone of…