Ever wake up craving something that feels like dessert but is actually good for you? I’ve got you covered with this Beautifying Breakfast Cereal recipe straight from my Wise & Wild Way program. It’s simple, delicious, and packed with nutrients to energize your morning—without the guilt! One of my favorite parts about this recipe is the soaked nuts and seeds, which not only make it taste amazing but also bring some serious health benefits to the table. Let’s dive into why soaking is a game-changer, then get to the recipe that’ll have your taste buds singing.

Why Soak Nuts?

You might be wondering why I make a big deal about soaking nuts and seeds before eating them—it’s not just for texture, I promise! Soaking is a crucial step I learned through my journey as a GAPS practitioner and Traditional Cooking Coach, and it’s all about working with how God designed our bodies and these foods. Here’s why it’s worth the extra effort:

Easier Digestion, Happier Gut
First off, soaking makes nuts and seeds way easier to digest. Raw nuts contain natural compounds like phytic acid and enzyme inhibitors—think of them as nature’s way of protecting the nut until it’s ready to sprout. But for us, those compounds can be tough on the gut, causing bloating, discomfort, or even long-term digestive stress. Soaking overnight in water with a pinch of sea salt kicks off the germination process, breaking down those pesky inhibitors so your body can handle them without a fuss. For me, this was a lifesaver—no more post-snack bloating, just smooth sailing for my gut.

Unlock a Nutrient Goldmine
Beyond digestion, soaking unlocks a treasure trove of nutrients. When nuts and seeds start to sprout, the levels of enzymes, vitamins, minerals, proteins, and essential fatty acids become more active and bioavailable. That means your body can actually use all the good stuff—like magnesium for muscle relaxation, zinc for immune support, and healthy fats for brain health—way better than if you ate them raw. It’s like giving your body a VIP pass to absorb all the nourishment God packed into these little powerhouses. I noticed a difference in my energy levels almost immediately as I embraced these traditional practices—my body was finally getting what it needed!

Reduce Inflammation and Balance Hormones
Soaking also reduces inflammation and supports overall wellness in ways you might not expect. Those enzyme inhibitors and phytic acid can bind to minerals in your gut, making it harder for your body to absorb them—a process called “anti-nutrient” action. By soaking, you reduce those anti-nutrients, which means better mineral absorption and less strain on your system. This can even help with hormone balance, since minerals like magnesium and zinc play a big role in keeping things in check. I found my mood stabilized and those monthly hormone swings got a lot less dramatic—talk about a win!

Boost Your Gut Health and Beyond
Another bonus? Soaking can support a healthier gut microbiome over time. The germination process increases the prebiotic content in nuts and seeds, feeding the good bacteria in your gut. A happy gut means better immunity, less inflammation, and even a potential boost for weight management—because when your digestion is on point, your body isn’t holding onto what it doesn’t need. As I incorporated these methods into my GAPS and traditional cooking journey, I felt lighter and more energized, and my skin started glowing—hence the “beautifying” part of this cereal! It’s amazing how much of a difference this simple step can make. Want to geek out more on soaking? Grab your guide here.

Beautifying Breakfast Cereal Recipe

Ready for a breakfast that feels like a treat but fuels you like a champ? This Beautifying Breakfast Cereal is your new go-to—it’s packed with nutrients to kickstart your day, and it’s straight from my Wise & Wild Way program, where we focus on nourishing your body the way God intended. I like to prep the nuts and seeds the night before so I can roll out of bed and dig in without the wait. Let’s get to it!

Servings: 1 (but you can double it if you’re feeling extra hungry)

Prep (Overnight):

In a bowl, soak 4 Tbsp raw sunflower seeds and 3 Tbsp raw sliced almonds in enough filtered water to cover, adding a pinch of sea salt to help break down those anti-nutrients (more on that in the “Why Soak Nuts?” section above!). Cover and let them sit overnight. In the morning, drain and rinse well.

Ingredients:

• 4 Tbsp raw sunflower seeds, soaked overnight
• 3 Tbsp raw sliced almonds, soaked overnight
• 1 Tbsp flax meal (hello, omega-3s!)
• 1/4 cup blueberries (I sneak in a few blackberries for a little extra zing)
• 1/4 cup strawberries, fresh and juicy
• 1 tsp cinnamon for that warm, cozy vibe
• 1/2 cup raw, organic milk—your choice!
• Optional: a drizzle of honey or a pinch powdered Stevia if you want a touch of sweetness

Directions:

Grab a bowl and toss in your soaked sunflower seeds, almonds, and flax meal. Add the blueberries, strawberries, and a generous sprinkle of cinnamon. Pour in the raw milk, and if you’re feeling a bit sweet, drizzle with some raw, honey or dust it with a pinch of Stevia. Stir it all together, take a bite, and let your taste buds do a happy dance—breakfast just got beautified!

Wise & Wild Tips:

• Double the Soak, Double the Goodness: While you’re prepping your nuts for this recipe, soak extra sunflower seeds and almonds to have on hand for snacks or salads. Soaking makes them easier to digest and unlocks nutrients—check out my full soaking guide under Resources on my website!
• Add a Prayerful Pause: Before you dig in, take a moment to thank God for the nourishment He provides. This simple act of gratitude can set a peaceful tone for your day, aligning your heart and body with His design for wellness.

Print the Recipe: Want to keep this recipe on hand for your morning routine? Click here to print it out.

Join the Journey

This Beautifying Breakfast Cereal is just one of the many recipes I share in my Wise & Wild Way program—a journey designed to help you nourish your body with whole foods while honoring how God made you. If you love this recipe and want more ways to energize your mornings (and your life!), check out SPBTV—Your Holistic Living Network— where we dive deep into nutrition and lifestyle practices that nourish your mind, body and soul.

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~Inspired by a life of truth, faith, and unstoppable action