Category: Mindset

In 1 Corinthians 6:19-20, we’re given a truth that changes everything: “Haven’t you yet learned that your body is the home of the Holy Spirit God gave you, and that He lives within you? Your own body does not belong to you. For God has bought you with a great…

It's Not You Maybe you think you're a "food addict", and that's it's all your fault and if you just had more "self-control" and "willpower"... but what if I said, the problem is NOT you?! If you’re beating yourself up over relentless cravings, thinking it’s your fault or a lack…

Hey there, midlife mamas! It’s Sharise, your Legacy Igniter, here to spark a revolution in how you nurture your mind and emotions. Are you feeling overwhelmed, stuck in self-doubt, or like stress is dimming your joy, leaving you craving a little peace? Let’s tend to your emotional wellness the Wise…

Alright, Leading Ladies, let’s dish about something we’ve all done: eating way too much! Yesterday, I was at lunch with a friend, digging into some healthy eats, but I got so caught up in our chat that I just kept going—completely ignoring how much I was piling in. By the…

You’re stressed, bored, or hurting, and suddenly you’re elbow-deep in a bag of chips. Sound familiar? That’s emotional eating—turning to food for comfort, not hunger. It’s eating to dodge pain, stuff down feelings, or chase a fleeting high. Whether you’re doing it on autopilot or fully aware, it’s a cycle…

Hey Lady, aren’t you just exhausted from dragging through your day, feeling like you’re not giving or living your best because you can’t get that rest you crave? I know those sleepless nights weigh heavy on your soul. I feel you, and I’m here to share how sleep can be…

Hey Leading Lady, let’s talk about something that can change the way you show up for yourself, your family, and your work—Emotional Intelligence. It’s not about being book-smart like those IQ tests we’ve all heard of; it’s about being heart-smart, and I’m here to walk you through it with all…

A client of mine once came to me, heartbroken about her daughter. She was convinced her daughter had a mental disorder—her behavior was erratic, she was cutting, hanging out with the "wrong crowds," and barely functioning. Thankfully, the daughter was willing to work with me, and though she insisted it…

Are you a midlife woman feeling stuck, like your thoughts are a broken record of self-doubt, guilt, or worst-case scenarios? Hey there, trailblazers—it’s Sharise, your Legacy Igniter, ready to help you break free from those mental traps! I’m not here to add fluff to your life—I’m all about educating you…

Let’s talk about something that can sting but also spark growth—constructive feedback. If you’re anything like me (and I’m guessing you are, especially as a midlife woman ready to level up), your first reaction to criticism might be to throw up a wall of defensiveness faster than you can say…