Hey, lady, let’s talk about getting ready for something big. As midlife women, we’re called to live with purpose, preparing for God’s plan with bold faith. But the fear of the unknown, the gnawing worry about what’s next, and the anxiety that knots your stomach can make stepping forward feel paralyzing. What if the path […]

The word emotion comes from the Latin emovere, meaning “to move out.” This ancient root reveals a profound truth about our feelings: emotions are dynamic, urging us to move—either by flowing out of our bodies or by spurring us to take action. Two fascinating perspectives, rooted in science and human experience, show how emotions live […]

The recent birth of my fourth grandbaby filled my heart with joy and inspired me to whip up a special care package for my daughter-in-law and her little one. As I packed up some cozy essentials and homemade goodies, I included a jar of my favorite DIY Baby Bottom Butter—a nourishing balm that’s been a […]

In 1 Corinthians 6:19-20, we’re given a truth that changes everything: “Haven’t you yet learned that your body is the home of the Holy Spirit God gave you, and that He lives within you? Your own body does not belong to you. For God has bought you with a great price. So use every part […]

If you’re beating yourself up over relentless cravings, thinking it’s your fault or a lack of willpower, stop! Overeating can stem from emotional triggers like loneliness, stress, boredom, or sadness—if this sounds like you, read his article, take my quiz, and get my tips—but if your hunger is a raw, physical pull, it’s likely driven […]

Hey there, midlife mamas! It’s Sharise, your Legacy Igniter, here to spark a revolution in how you nurture your mind and emotions. Are you feeling overwhelmed, stuck in self-doubt, or like stress is dimming your joy, leaving you craving a little peace? Let’s tend to your emotional wellness the Wise & Wild Way by nourishing […]

Alright, Leading Ladies, let’s dish about something we’ve all done: eating way too much! Yesterday, I was at lunch with a friend, digging into some healthy eats, but I got so caught up in our chat that I just kept going—completely ignoring how much I was piling in. By the end, I felt like a […]

You’re stressed, bored, or hurting, and suddenly you’re elbow-deep in a bag of chips. Sound familiar? That’s emotional eating—turning to food for comfort, not hunger. It’s eating to dodge pain, stuff down feelings, or chase a fleeting high. Whether you’re doing it on autopilot or fully aware, it’s a cycle that can leave you feeling […]

Hey Lady, aren’t you just exhausted from dragging through your day, feeling like you’re not giving or living your best because you can’t get that rest you crave? I know those sleepless nights weigh heavy on your soul. I feel you, and I’m here to share how sleep can be your best friend for feeling […]

Hey there, I’m a total sucker for anything carbonated—give me bubbles, and I’m in heaven! I used to be all about my “natural” soda sweetened with stevia, but let’s be real—those mystery “natural flavors” and questionable water purity had me wondering if it was truly the best choice. Store-bought kombucha was a delicious step up, […]