Have you ever felt a gentle nudge—or a scream—of dreams you’ve set aside, held back by fear, doubt, or that inner voice saying, “You’re not enough”? If you know my story, you know I’ve been there—shocked into the reality of watching life pass by, paralyzed by the “what ifs” and “not yets,” living what I […]

Looking for a dish that’s as fresh as it is flavorful? This Swedish Gravlax is a game-changer—a brined salmon recipe that’s bursting with nutrients and so easy to make! Since the fish isn’t cooked, all the essential fatty acids and other nutrients are preserved, making it a powerhouse for your body. It’s a perfect, nourishing […]

Looking for a dish that’s simple, savory, and a total crowd-pleaser? This Quinoa Casserole has got you covered! It’s a go-to recipe I love bringing to gatherings, and it’s got a story behind it that’ll make you laugh—shame on you for giggling at my expense! The overnight soak makes the quinoa easy on the gut, […]

Hey there, Leading Ladies—let’s talk about the wild world of social media. We’re scrolling through a flood of info every day, right? Some of it’s just divisive noise, pushing us apart, while other posts nudge us to blindly follow the status quo. But here’s where I get fired up: some folks are out there sharing […]

Life can throw some serious curveballs, can’t it? When the sh*t hits the fan, it’s easy to feel like you’re drowning in the mess all by yourself. I’ve been there, and I’m sharing my story because I know so many of you are in the same boat—and maybe, just maybe, it’ll help you feel a […]

Say hello to a breakfast that’s been a game-changer for me—this Properly-Prepared Porridge is a weekly staple in my kitchen, made the way our wise and wild ancestors did it. By soaking the oats overnight, we’re unlocking better digestion and nutrient absorption, making this a perfect, nourishing option for midlife women like us. It’s warm, […]

Ever wake up craving something that feels like dessert but is actually good for you? I’ve got you covered with this Beautifying Breakfast Cereal recipe straight from my Wise & Wild Way program. It’s simple, delicious, and packed with nutrients to energize your morning—without the guilt! One of my favorite parts about this recipe is […]

Ladies, let’s cut the BS—over the last 50 years, we’ve been fed a big, fat lie about low-fat diets, and it’s time to set the record straight. Harvard T.H. Chan School of Public Health nutrition expert David Ludwig calls it a “failed experiment,” and I’m here to shout it from the rooftops: the low-fat craze […]

Alright, Leading Ladies, let’s dish about something we’ve all done: eating way too much! Yesterday, I was at lunch with a friend, digging into some healthy eats, but I got so caught up in our chat that I just kept going—completely ignoring how much I was piling in. By the end, I felt like a […]

Picture this: you’re at the gym, ready to crush your cardio. You hop on the treadmill, crank the incline to Mount Everest levels, and set the speed to “cheetah chase.” But there you are, clinging to the handrails like they’re your lifeline. Or maybe you’re on the elliptical, gripping the bars as if you’re auditioning […]