You’re stressed, bored, or hurting, and suddenly you’re elbow-deep in a bag of chips. Sound familiar? That’s emotional eating—turning to food for comfort, not hunger. It’s eating to dodge pain, stuff down feelings, or chase a fleeting high. Whether you’re doing it on autopilot or fully aware, it’s a cycle that can leave you feeling […]

As a holistic practitioner, I’m all about cutting through the hype to what really works—for you and the planet. Dryer sheets might leave your laundry soft and scented, but let’s get real: they’re a chemical mess with downsides you don’t need. I’m here to break it down and lift you up to something better—because your […]

Picture a drink that’s simple yet powerful—a natural mix that boosts your health and keeps you glowing. This cold infusion tea, made with lavender, rose hips, and rose petals, delivers antioxidants, strengthens immunity, reduces stress, and improves skin and hair, all without supplements. Steep it overnight for a crisp, floral lift that’s as solid as […]

Good health does not have to be complicated. It’s not about taking this vitamin or that, taking this test or that, or buying this gadget or that. It’s actually none of that. Drowning in Illness Getting healthy doesn’t have to make your head spin. Again… It’s. Not. That. Complicated. But oh, how I’ve felt that […]

Listen, I ditched commercial shampoos and conditioners four years ago, and I haven’t looked back—not even at those fancy “cleaner” versions that still sneak in sketchy ingredients and cost a small fortune. My hair-washing journey took a wild turn when I started using egg yolks. Yep, you heard me right—egg yolks! I’ve got this coarse, […]

Looking back at my old website—15 years ago, or so—when I first launched my health and wellness coaching, I realized my passion for helping others liberate their health and lives has always been in my blood—a true calling, one of my greatest purposes in life. Those memories flood back: my kiddos were young, I was […]

If you’re looking for a fun, effective way to boost your wellness, my Barre classes might just become your new favorite. I blend ballet-inspired moves with strength training and flexibility in a low-impact workout that’s gentle on your body and soul. Over on SPBTV, our holistic living network, I design and teach these classes as […]

First, What is Holistic Healing? Holistic healing is an approach to wellness that considers the whole person—body, mind, and spirit—rather than just treating symptoms. It focuses on restoring balance and promoting natural healing through various methods, including: As believers, we know that true healing comes from God: “Bless the Lord, O my soul, and forget […]

Feeling your best isn’t about quick fixes or short-term solutions – it’s about creating habits and routines that nurture your mind, body, and soul. By focusing on key aspects of well-being, such as physical health, mental clarity, and emotional resilience, you can create a life that feels balanced and fulfilling. Whether it’s through mindfulness practices […]

New to the health and wellness game and fired up to take charge of your body now that you’ve seen through the smoke and mirrors of Big Food and Big Pharma? Hold up, warrior—before you dive in, let’s talk traps. The wellness world is crawling with slick ads pushing vitamins, supplements, and “healthy” products you […]