The Journey Continues In Part 1, we explored the benefits of physical fitness, what it truly means, and covered the first component: cardiovascular fitness. If you missed it, catch up here. In Part 2, I’ll dive into the second and third components—muscular fitness and flexibility. Many skip one or more of these three components. I […]

There’s something magical about a loaf of bread that’s both hearty and good for you, don’t you think? This Kefir Bread is a simple, super tasty recipe that’s become a favorite in my house—my husband even called it “liquid candy” the first time I made it, asking for seconds right away! The overnight soak in […]

Really want to know how much a “pinch” or “dash” is? Or how much dry herb equals fresh?  Yeah, I did, too, and I got frustrated having to do a Google search every time I got stumped. Keep the Momentum Going! Grab your chart here and check out this little measuring spoon set—one of my […]

Tallow balm—or, in simpler terms, rendered beef fat—might sound unconventional, but it’s become my skincare hero. A few years ago, when my grandbaby stayed with us, a stubborn rash flared up on her legs. I refused to reach for medicated creams or chemical-laden lotions, so I dug into research and stumbled across tallow balm’s healing […]

Hair is personal—especially when you’re crowned with glorious curls, coils, or waves that cascade in a regal splendor. But when dryness, frizz, or flakes dim that majesty, the market rushes in with overpriced potions that rarely deliver. Enter bentonite clay: a volcanic ash-derived detox powerhouse with centuries of proven results. This isn’t hype—it’s a trusted […]

Detoxification isn’t just a trend—it’s a vital practice for thriving in today’s toxic world. Toxins are everywhere—pesticides in food, pollutants in the air, stress hormones in our bloodstream. Our bodies are built to cleanse through “emunctories”—kidneys, liver, colon, lungs, and skin—but they often need a boost. Enter detox baths: an ancient, accessible way to support […]

My cast iron skillets are my kitchen comrades—rugged, faithful, and still searing strong after 20 years! These pans have roasted root vegetables, fried eggs, and seared grass-fed meats through countless wholesome meals, as loyal as the day we met. Some of these iron soldiers, I bought brand new, and some I picked up at garage […]

Looking for a natural, effective way to keep your teeth and gums healthy every day? Ditch the chemical-laden products and embrace a minimalist routine that’s gentle, affordable, and surprisingly powerful. Here’s how I’ve transformed my dental hygiene. Ready to rethink your oral care? Let’s dive in! Step 1: Brush with Coconut Oil Daily Forget commercial […]

A few years ago, I waved goodbye to commercial toothpastes, and I’ve never looked back. This DIY whitening toothpaste has become my secret weapon for a bright, beautiful smile—naturally. Sure, you could grab a tube off the shelf, but why buy when you can make your own? Beyond the unbeatable low cost, the perks of […]

There’s something almost invisible that plays a major role in your family’s health—something you breathe in and out all day without much thought. The air inside your home can either support your well-being or quietly work against it, filled with allergens, pollutants, and airborne irritants that chip away at your respiratory health. It’s easy to […]