Curcumin, found the spice turmeric, has many health benefits. Anti-inflammatory Boosts immune system Lowers cholesterol Helps with IBS Protects against diabetes Helps lower cholesterol Studies show it to be a potent cancer fighter. In studies, according to researchers from the University of Texas M.D. Anderson Cancer Center, curcumin blocks a key biological pathway needed for […]

In Part 1, we talked about the the benefits of being physically fit, what that actually means, and we discussed the 1st component of physical fitness which is cardiovascular fitness. If you missed that, make sure to catch it here. In part 2, I will cover the 2nd and 3rd components of physical fitness and […]

A delicious and healthy cream cheese alternative. When I first heard about making yogurt cheese, I thought, “that’s got to be hard” and delayed in trying it. But I finally did it and found out that it’s a breeze! I first used full-fat Greek yogurt and it made a very beautiful cheese spread.  Today, I use […]

While we all have to make the decision that is right for us, this information most likely won’t be shown on Mainstream Media. So I wanted to pass the information onto you, so you can make an informed decision that’s right for your family. Email from Weston Price Foundation: For direct link click here. Please […]

For me, keeping an organized, clean and de-cluttered home keeps my mind organized and de-cluttered. Keeping up on your home saves time, energy and sanity. Letting things pile up and fill your “to do list” to overflowing is overwhelming, stressful, and depressing. While walking into a house that is orderly and  clean can bring peace, and […]

There’s a lot of misconceptions about what it means to be fit. Does it mean I have to have bulging biceps? Or ripped abs? Do I have to spend two hours at a gym? Do I have to run if I hate running? No, none of that defines fitness. Fitness (and being fit) simply means being […]

Seeds and nuts can be a tasty and nutritious addition to your healthy diet, and proper preparation will ensure you get the best nutrition they have to offer. Of course it goes without saying (but I’m saying it anyway) always choose raw and organic. So Why Should You Soak Your Nuts? Like grains, nuts and […]

Who said Kale can’t taste great?? The first time I made these, my husband (an avid potato chip muncher) ate the whole plate! So I thought I’d share with you this yummy and healthy recipe from my Leading Lady Reset Program. Now a note on Kale: Kale is high in oxalates — also known as […]

Tallow Balm, or in other words.. rendered beef fat! Yep! And I love it. Quick background: When my grandbaby was staying with us, a rash broke out on her legs. I didn’t want to use anything medicated or with chemicals, so I did some research and found out about tallow balm and it’s healing effects […]

This is by far the best planner I have used to date! Ever since my college days (yeah, a long time ago 👅), I have been a planner addict and have used so many different planners, I can’t remember them all! And this is my planning bible! My Planning Bible More than a planner, it’s […]