My Workout Chart
As I was sitting here designing my workout chart for the upcoming week, I thought why not share it with you so you can design your own workout? I left it blank so you can adjust and modify it to fit your own needs. I made up my own chart years ago because I never […]
Mental Health Matters
When we think about our health, the first thing that comes to mind is our physical health such as weight, diet, health habits, physical exercise, and even disease. But true health is not just physical. There are actually three pillars to address for attaining total health and wellbeing: Science (our physical health), Psychology (our mental […]
Develop Empathy & Improve Your Relationships
In today’s world of being busy, busy, busy, it can be hard to take the time to truly try to understand someone. Online friendships, texting, and emails have also made it difficult to connect with others on a deeper level. But developing empathy will help you build better relationships – at home, at work and […]
Boost Your Brain
Who wouldn’t like to boost their memory? What about preventing Dementia and Alzheimer’s? Well, here’s is some good news. You can! According to David Perlmutter, MD a board-certified neurologist, fellow of the American College of Nutrition and author of Power Up Your Brain, we can build better memories by promoting the growth of new brain cells. ” […]
Oldies But Goodies
I was feeling bored with my exercise routine and pulled out some workout DVDs from my collection. While I do enjoy online programs, I still love my DVDs. Now while these are oldies, they are still goodies and can still be purchased online. I thought, since I can’t design an individualized fitness program for you […]
We are Fearless. We are Feminine. We are Female.
Looking back on my old website, when I first began my health and wellness coaching, I realized my desire to help others liberate their health and life, has always been in my blood. One of my greater purposes in my life. Looking back brought back many memories. At this time my kiddos were young, I […]
Time to Pump You Up
So, at this point you have made some big changes: You have set your health and fitness goals, are watching and journaling what you eat, and logging your cardio exercise. Right? If not make sure to check out my previous fitness blog posts to get started! Now, if you’ve been taking this fitness journey with […]
56 Different Names for Sugar
You’re doing all you can to live a healthy life, but the food industry is working against you. It has been shown that food manufacturers literally do research on how to make you more addicted to their foods. The more you eat, the more money they make. Cha-ching. And while we may try to avoid […]
Don’t Throw Away Your Coffee Grounds!
Coffee grounds have many uses from gardening to beauty, and some say, reducing the appearance of cellulite. Here’s another fun list I’ve collected over the years. Now, I haven’t tried everything on the list, but the ones I’ve tried, I’ve gotten great results (such as in the garden and as a facial scrub), so I […]
Rest Is Good for the Body
Taking time to rest is so important to meeting your fitness goals. When you take time to rest, you are allowing your body to repair itself. You see, when you work out, you actually tear and break down the muscle (this is why you may feel sore a day or two after you workout. ) […]