Category: Fitness

If you’re struggling with fallen arches, wobbly ankles, foot pain, bunions—or just recovering from a marathon day in heels—I’ve got your back (well, your feet!). These exercises are my go-to dancer’s secrets for strong, happy feet. They’ll lift those arches, power up your toes, and melt away tension—think of it…

If you’re looking for a fun, effective way to boost your wellness, my Barre classes might just become your new favorite. I blend ballet-inspired moves with strength training and flexibility in a low-impact workout that’s gentle on your body and soul. Over on SPBTV, our holistic living network, I design…

First, What is Holistic Healing? Holistic healing is an approach to wellness that considers the whole person—body, mind, and spirit—rather than just treating symptoms. It focuses on restoring balance and promoting natural healing through various methods, including: Physical movement and exercise (such as yoga, dance, and strength training) Proper nutrition…

Listen up, wellness warrior—inflammation’s been getting a bad rap, but I’m here to set the record straight. It’s not the sneaky enemy you’ve been told to fear. Sure, chronic inflammation can stir up trouble and is often linked to disease, but let’s flip the script: inflammation itself isn’t the root…

They’ve called me—half in jest—the “glam girl of the holistic world,” and I’m all in. Why? Because I refuse to swap my heels for “sensible shoes” or let anyone think holistic living equals looking frumpy. Looking your best isn’t about fitting some cookie-cutter mold, size, or chasing fads—it’s about owning…