Category: Mindset

Looking back at my old website—15 years ago, or so—when I first launched my health and wellness coaching, I realized my passion for helping others liberate their health and lives has always been in my blood—a true calling, one of my greatest purposes in life. Those memories flood back: my…

First, What is Wholistic Healing? Wholistic healing is an approach to wellness that considers the whole person—body, mind, and spirit—rather than just treating symptoms. It focuses on restoring balance and promoting natural healing through various methods, including: Physical movement and exercise (such as yoga, dance, and strength training) Proper nutrition…

Feeling your best isn’t about quick fixes or short-term solutions – it’s about creating habits and routines that nurture your mind, body, and soul. By focusing on key aspects of well-being, such as physical health, mental clarity, and emotional resilience, you can create a life that feels balanced and fulfilling.…

New to the health and wellness game and fired up to take charge of your body now that you’ve seen through the smoke and mirrors of Big Food and Big Pharma? Hold up, warrior—before you dive in, let’s talk traps. The wellness world is crawling with slick ads pushing vitamins,…

Hey there, wellness warrior—inflammation’s been getting a bad rap, but I’m here to set the record straight. It’s not the sneaky enemy you’ve been told to fear. Sure, chronic inflammation can stir up trouble and is often linked to disease, but let’s flip the script: inflammation itself isn’t the root…

Hey there, faith-filled warrior—I get asked all the time, “What’s Energy Coaching?” Let me break it down for you in a way that’s real, grounded, and totally in tune with your walk with God. Energy Coaching isn’t about handing your healing over to someone else—it’s about learning to restore and…

In today’s whirlwind of busy, busy, busy, it’s tough to slow down and truly understand someone. Online friendships, texting, and emails make it harder to connect on a deeper level. But building empathy—the key to seeing and feeling someone else’s world—can transform your relationships at home, at work, and in…

Why Plan? You’ve heard it: “If you fail to plan, you plan to fail.” I’m all in on that. Back in college, raising two kids, I learned planning was my lifeline. It’s been my superpower ever since. Why? It keeps me locked on my goals, mapping the steps to get…

Your Leading Lady Stage: Build Your Supporting Cast Getting healthy can feel like a solo trek up a steep hill—sweaty, lonely, and way too quiet. Maybe you’re ditching friends who cheer on your worst habits, cutting ties with negative folks to heal, or just finding that physical or mental health…

This was an engaging and insightful article making the rounds online. I’m not sure of its original source, but I’m sharing it in case you haven’t come across it yet. I can’t help but wonder if holding onto some of the Older Generation’s ways might have kept us from the…