Author: Sharise - Legacy Igniter

You’re pouring your heart into living a healthy life, but Big Food’s got a dirty game plan. They’re scheming to hook you on their junk—more munching, more moolah. Cha-ching! Sugar’s not just crashing the party in obvious culprits like sodas, fruit drinks, flavored yogurts, cereals, cookies, cakes, and candy. It’s…

When we think about health, we often zero in on the physical stuff—weight, diet, exercise, maybe a nagging illness. But true health isn’t just about your body. It’s built on three pillars: Science (physical health), Psychology (mental health), and Spirituality (spiritual health). Skimp on any one, and the whole structure…

Ever felt like your health goals are a fuzzy target, just out of grasp? I’ve been there, but here’s the deal: nailing your goals starts with laser-sharp focus. Well, maybe not the first thing—the first thing is to define what you want and why, believe you can nail it, then…

Want to hit your fitness goals? Monitoring your heart rate shows you how hard you’re working, encouraging you to push just enough without overdoing it. Tracking your effort lets you see progress, spot when you’re coasting, or avoid pushing too hard. Play smart, stay safe, and keep your heart rate…

A few days ago, I stumbled across an old blog post from over 15 years back. My kids are now grown, with little ones of their own, and while my struggles have shifted, challenges still linger—as I’m sure they do for you. Reading that post was a heart-tugging reminder to…

A City Garden Sanctuary In the heart of Silicon Valley, where tech towers and urban buzz defined our days, my husband created something extraordinary: a stunning English garden in our small backyard. Roses, lavender, and foxgloves bloomed vibrantly, forming a sanctuary that muted the city's chaos. It was our escape,…

Rest is key to crushing your fitness goals. When you work out, you create tiny tears in your muscles—that’s why you might feel sore a day or two later. Rest gives your body time to repair those tears, making muscles stronger and fitter. I used to hate rest days, feeling…

Moving your body means burning calories—the more you move, the more you burn! It’s all about getting your heart pumping, and you don’t need a gym to make it happen. Everyday activities can torch calories and add fun to your routine. Below are calorie-burning moves for all fitness levels, with…

With countless workouts out there, cardio boils down to two styles: slow and steady or fast and furious. Debates rage over which is better, but why choose? Blending both into your routine keeps you motivated, challenged, and reaping diverse benefits. Let’s break down these approaches so you can flow toward…

Imagine a kid-me, dreaming big, telling my mom, “When I grow up, I’m hiring a house cleaner who's going to do all the cleaning for me!" Mom chuckled, “You’ll just clean up right after her.” Fast-forward, I did hire a cleaner—and she was spot-on awesome. But guess what? Mom nailed…