Author: Sharise - Legacy Igniter

Hey there, wellness warrior—inflammation’s been getting a bad rap, but I’m here to set the record straight. It’s not the sneaky enemy you’ve been told to fear. Sure, chronic inflammation can stir up trouble and is often linked to disease, but let’s flip the script: inflammation itself isn’t the root…

I’ve been elbow-deep in my apothecary, whipping up tinctures, and today’s star is Dan Shen—Chinese Sage, a badass herb that’s been rocking wellness for over 3,000 years. As a wholistic practitioner and clinical herbalist, I’m all about real-deal solutions that deliver, no fluff or fads. Dan Shen’s a cornerstone of…

Picture it: me in my kitchen, stirring a pot of golden turmeric tea and feeling like I’ve unlocked a secret to staying sharp and energized. I stumbled on this recipe years ago when I was done with overhyped health fads that promised the moon but tasted like regret. Turmeric tea?…

Hey there, faith-filled warrior—I get asked all the time, “What’s Energy Coaching?” Let me break it down for you in a way that’s real, grounded, and totally in tune with your walk with God. Energy Coaching isn’t about handing your healing over to someone else—it’s about learning to restore and…

In today’s whirlwind of busy, busy, busy, it’s tough to slow down and truly understand someone. Online friendships, texting, and emails make it harder to connect on a deeper level. But building empathy—the key to seeing and feeling someone else’s world—can transform your relationships at home, at work, and in…

A Sweet That Satisfies The first time I made Choco-Goji Treats, I couldn’t believe how good a healthy sweet could taste. These little bites, part of my Wise & Wild Way, are now a weekly staple in my kitchen. They’re chocolatey, crunchy, and guilt-free. Maybe you’re craving something sweet but…

Why Plan? You’ve heard it: “If you fail to plan, you plan to fail.” I’m all in on that. Back in college, raising two kids, I learned planning was my lifeline. It’s been my superpower ever since. Why? It keeps me locked on my goals, mapping the steps to get…

Your Leading Lady Stage: Build Your Supporting Cast Getting healthy can feel like a solo trek up a steep hill—sweaty, lonely, and way too quiet. Maybe you’re ditching friends who cheer on your worst habits, cutting ties with negative folks to heal, or just finding that physical or mental health…

Craving a creamy, gut-nourishing treat that’s a breeze to make? This Instant Pot yogurt recipe is your ticket to deliciousness—simple, scrumptious, and brimming with health benefits. Designed for your Instant Pot’s Yogurt Setting, it’s a wholistic triumph that feeds your body and soul. Let’s dive into a quart of probiotic-packed…

This was an engaging and insightful article making the rounds online. I’m not sure of its original source, but I’m sharing it in case you haven’t come across it yet. I can’t help but wonder if holding onto some of the Older Generation’s ways might have kept us from the…