Your Leading Lady Stage: Build Your Supporting Cast

Getting healthy can feel like a solo trek up a steep hill—sweaty, lonely, and way too quiet. Maybe you’re ditching friends who cheer on your worst habits, cutting ties with negative folks to heal, or just finding that physical or mental health struggles have you hiding out. Whatever’s got you feeling alone, here’s the truth: you don’t have to go it alone. Connection plus action equals results, and the right support can turbocharge your wellness journey. Science backs it—people with a solid crew see better health and well-being. Let’s talk about how to find your pack and make it happen.

The Spotlight’s Harsh: Why Loneliness Steals the Show

Loneliness isn’t just a bummer—it’s a health thief. Choosing to distance yourself from toxic influences is brave, but it can leave you isolated. Maybe you’re avoiding the old gang who loved late-night pizza runs, or you’re stepping away from people who drag you down. Or perhaps health challenges—aches, anxiety, or low energy—have you dodging social scenes. No matter the reason, going solo can stall your progress. Connecting with people who get you, cheer you on, and hold you accountable? That’s the secret sauce for lasting change.

Your Ensemble: Three Acts of Connection

You need folks in your corner—people who relate, have your back, and want you to win. Here’s how to build that dream team.

Act One: Cast Your Chorus in Forums

You’ve got feelings, questions, and goals—let ‘em out! Join an online forum or schedule a weekly call with a friend. Find a safe space where you can spill the highs and lows of your health journey without judgment. Whether it’s a an online or local wellness meetup, or a Zoom chat with your bestie, seek out your “pack”—people who’ll root for your wins and keep you pushing toward your goals. Sharing your story builds connection and keeps you grounded.

Act Two: Your Co-Star, the Accountability Buddy

A group’s great, but sometimes you need a ride-or-die accountability buddy. The American Society of Training and Development found that having a partner makes you 65% more likely to hit your goals—bump that to 95% with regular check-ins! Pick someone who’s on your wavelength, pumped about your progress, and ready to keep it real. Commit to workouts, swap meal plans, share struggles, or review your goals together. Make it fun—celebrate wins with a virtual high-five or a coffee date, and if someone stumbles, have a plan to get back on track. If they bail, thank them with love and find a new buddy who’s all in.

Act Three: The Director’s Cut with Expert Support

Knowledge is power, but without a plan, it’s just trivia. Joining a group led by an expert—like a health coach, nutritionist, or trainer—brings the guidance and community you need to shine. Picture a wellness class or group program where a pro directs the show, helping everyone set goals, share strategies, and stay on track together. Forget solo internet searches; an expert-led group offers wisdom, structure, and the energy of others chasing similar dreams. Find a program that fits your life, led by someone who knows the ropes, and lean into the power of collective progress. It’s like having a director and a cast all working to make your health story a hit.

The Grand Finale: Your Full Cast in Harmony

Each support type—forums, buddies, experts—is awesome, but combining them? That’s the jackpot. A balanced support system gives you community, accountability, and pro guidance to crush your goals and keep them long-term. You’re not alone, but it’s on you to surround yourself with the right people and tools. That mix could be the missing piece to your health puzzle.

Curtain Call: Where to Find Your Leading Lady Crew

Saying “get support” is easy—finding it? That’s the tricky part. Trustworthy people who’ve got your best interests at heart don’t grow on trees. But I’ve got you covered. Through my Leading Lady Experience, a group coaching program, you’ll join like-minded women to tackle what’s holding you back—whether it’s old habits, self-doubt, or fear—and build the connections that fuel your success. And over at SPBTV—Your Wholistic Living Network, you’ll find classes on nutrition, yoga, meditation, and programs to boost your health and wellness—plus, a private, online forum to help keep you connected and motivated.

Ready to ditch the solo act? Learn about my coaching programs that will help you shine with your supporting cast by your side—you don’t have to go it alone!
And if you want to continue the conversation, sign up for my newsletter and tune in to my podcast, Sharise Uncut, for more real, from-the-heart, talk

To your health—and the pack that gets you there!