Author: Sharise - Legacy Igniter

I thought my machine was the enemy, it just wouldn’t clean—every load left my glasses looking like they’d been through a dust storm, coated with a filmy residue that made me wonder if I should just wash them by hand. The real culprit? My store-bought detergent, packed with chemicals I…

I’ll never forget the day I looked at the label on my store-bought laundry detergent and thought, “Why am I washing my clothes in something I can’t even pronounce?” It hit me hard—here I was, trying to keep things clean and simple, but I was soaking my family’s clothes in…

Are you bogged down by bloating, foggy thoughts, or exhaustion? Feeling miserable, you desperately reach for the nearest bottle of Tums or Gas-X for quick relief—Stop, don't do it—your digestive system holds the answer. Your digestive system—God’s exquisite design—turns food into the energy and nutrients that fuel your body and…

As I was sitting here designing my workout chart for the week, I thought, why not share it with you? It’s blank, so you can design your own routine—because you’re ready to create a plan that actually works for you. I got so fed up with fitness plans that fell…

The Journey Continues In Part 1, we explored the benefits of physical fitness, what it truly means, and covered the first component: cardiovascular fitness. If you missed it, catch up here. In Part 2, I’ll dive into the second and third components—muscular fitness and flexibility. Many skip one or more…

There’s something magical about a loaf of bread that’s both hearty and good for you, don’t you think? This Kefir Bread is a simple, super tasty recipe that’s become a favorite in my house—my husband even called it “liquid candy” the first time I made it, asking for seconds right…

Really want to know how much a "pinch" or "dash" is? Or how much dry herb equals fresh?  Yeah, I did, too, and I got frustrated having to do a Google search every time I got stumped. I mean, there is nothing worse than being in the middle of whipping…

Tallow balm—or, in simpler terms, rendered beef fat—might sound unconventional, but it’s become my skincare hero. A few years ago, when my grandbaby stayed with us, a stubborn rash flared up on her legs. I refused to reach for medicated creams or chemical-laden lotions, so I dug into research and…

Hair is personal—especially when you're crowned with glorious curls, coils, or waves that cascade in a regal splendor. But when dryness, frizz, or flakes dim that majesty, the market rushes in with overpriced potions that rarely deliver. Enter bentonite clay: a volcanic ash-derived detox powerhouse with centuries of proven results.…

Detoxification isn’t just a trend—it’s a vital practice for thriving in today's toxic world. Toxins are everywhere—pesticides in food, pollutants in the air, stress hormones in our bloodstream. Our bodies are built to cleanse through “emunctories”—kidneys, liver, colon, lungs, and skin—but they often need a boost. Enter detox baths: an…