Your health is important, and you’re doing all you can—eating organic, fresh foods straight from the source (or as close as possible). Whether you grow your own or take advantage of bulk buys from a CSA (Community Supported Agriculture), your local farmer, or find a great sale at the market, it can be frustrating when […]

It’s Q&A Day, and I’m pumped to dive into your questions and celebrate your progress! As a midlife mama juggling family, faith, work, and wellness, I know how tricky it can be to stay on track while living a full life. I love hearing from you—your wins, your struggles, and everything in between! Let’s get […]

Are you a midlife woman feeling stuck, like your thoughts are a broken record of self-doubt, guilt, or worst-case scenarios? Hey there, trailblazers—it’s Sharise, your Legacy Igniter, ready to help you break free from those mental traps! I’m not here to add fluff to your life—I’m all about educating you with real tips and tools […]

Let’s talk about something that can sting but also spark growth—constructive feedback. If you’re anything like me (and I’m guessing you are, especially as a midlife woman ready to level up), your first reaction to criticism might be to throw up a wall of defensiveness faster than you can say “I’m fine.” I get it—it’s […]

Let’s be real—our society’s hooked on more, not better, drowning in quantity while quality takes a backseat. Streaming platforms churn out endless shows, but how many on Netflix leave you feeling inspired? Social media feeds overflow with posts—everyone’s a content creator, but where’s the substance? Music playlists are a dime a dozen—remember when rock bands […]

The RAIN Method: A Powerful Tool for Emotional Storms Ever felt like your emotions are running the show, spinning wild stories in your head that leave you spiraling? I’ve been there, and so has one of my coaching mentors, who developed the RAIN Method after her daughter Rain was born—a tiny bundle who brought more […]

Have you ever felt a gentle nudge—or a scream—of dreams you’ve set aside, held back by fear, doubt, or that inner voice saying, “You’re not enough”? If you know my story, you know I’ve been there—shocked into the reality of watching life pass by, paralyzed by the “what ifs” and “not yets,” living what I […]

Looking for a dish that’s as fresh as it is flavorful? This Swedish Gravlax is a game-changer—a brined salmon recipe that’s bursting with nutrients and so easy to make! Since the fish isn’t cooked, all the essential fatty acids and other nutrients are preserved, making it a powerhouse for your body. It’s a perfect, nourishing […]

Looking for a dish that’s simple, savory, and a total crowd-pleaser? This Quinoa Casserole has got you covered! It’s a go-to recipe I love bringing to gatherings, and it’s got a story behind it that’ll make you laugh—shame on you for giggling at my expense! The overnight soak makes the quinoa easy on the gut, […]

Hey there, Leading Ladies—let’s talk about the wild world of social media. We’re scrolling through a flood of info every day, right? Some of it’s just divisive noise, pushing us apart, while other posts nudge us to blindly follow the status quo. But here’s where I get fired up: some folks are out there sharing […]