Category: Nutrition

Picture a drink that’s simple yet powerful—a natural mix that boosts your health and keeps you glowing. This cold infusion tea, made with lavender, rose hips, and rose petals, delivers antioxidants, strengthens immunity, reduces stress, and improves skin and hair, all without supplements. Steep it overnight for a crisp, floral…

Good health does not have to be complicated. It’s not about taking this vitamin or that, taking this test or that, or buying this gadget or that. It’s actually none of that. Drowning in Illness Getting healthy doesn’t have to make your head spin. Again… It’s. Not. That. Complicated. But…

New to the health and wellness game and fired up to take charge of your body now that you’ve seen through the smoke and mirrors of Big Food and Big Pharma? Hold up, warrior—before you dive in, let’s talk traps. The wellness world is crawling with slick ads pushing vitamins,…

You want to make the best decisions for yourself and your loved ones, and you’ve put effort into choosing top-quality food for your family—perhaps even shopping at Whole Foods (or as some call it, "Whole Paycheck") thinking it’s the safest, smartest option. We’ve been led to trust that "healthy food"…

Hey there, wellness warrior—inflammation’s been getting a bad rap, but I’m here to set the record straight. It’s not the sneaky enemy you’ve been told to fear. Sure, chronic inflammation can stir up trouble and is often linked to disease, but let’s flip the script: inflammation itself isn’t the root…

I’ve been elbow-deep in my apothecary, whipping up tinctures, and today’s star is Dan Shen—Chinese Sage, a badass herb that’s been rocking wellness for over 3,000 years. As a wholistic practitioner and clinical herbalist, I’m all about real-deal solutions that deliver, no fluff or fads. Dan Shen’s a cornerstone of…

Picture it: me in my kitchen, stirring a pot of golden turmeric tea and feeling like I’ve unlocked a secret to staying sharp and energized. I stumbled on this recipe years ago when I was done with overhyped health fads that promised the moon but tasted like regret. Turmeric tea?…

Craving a creamy, gut-nourishing treat that’s a breeze to make? This Instant Pot yogurt recipe is your ticket to deliciousness—simple, scrumptious, and brimming with health benefits. Designed for your Instant Pot’s Yogurt Setting, it’s a wholistic triumph that feeds your body and soul. Let’s dive into a quart of probiotic-packed…

Facing the Fear When I first heard about Yogurt Cheese, I was spooked, thinking it’d be a kitchen disaster. I was scared to try, picturing a complex mess. But when I finally bit the bullet, I was floored—it’s wildly simple. My first batch with full-fat Greek yogurt turned out creamy…

Merry Christmas and Happy Holidays! I hate sending this to you so close to the holidays but it couldn't wait. This was an email sent with an urgent call to action. Please read and follow the links to contact your representatives to protect our farmland. "...land is the only thing…