Category: Nutrition

Listen up, wellness warrior—inflammation’s been getting a bad rap, but I’m here to set the record straight. It’s not the sneaky enemy you’ve been told to fear. Sure, chronic inflammation can stir up trouble and is often linked to disease, but let’s flip the script: inflammation itself isn’t the root…

I’ve been elbow-deep in my apothecary, whipping up tinctures, and today’s star is Dan Shen—Chinese Sage, a badass herb that’s been rocking wellness for over 3,000 years. As a holistic practitioner and clinical herbalist, I’m all about real-deal solutions that deliver, no fluff or fads. Dan Shen’s a cornerstone of…

Picture it: me in my kitchen, stirring a pot of golden turmeric tea and feeling like I’ve unlocked a secret to staying sharp and energized. I stumbled on this recipe years ago when I was done with overhyped health fads that promised the moon but tasted like regret. Turmeric tea?…

Craving a creamy, gut-nourishing treat that’s a breeze to make? This Instant Pot yogurt recipe is your ticket to deliciousness—simple, scrumptious, and brimming with health benefits. Designed for your Instant Pot’s Yogurt Setting, it’s a holistic triumph that feeds your body and soul. Let’s dive into a quart of probiotic-packed…

Facing the Fear When I first heard about Yogurt Cheese, I was spooked, thinking it’d be a kitchen disaster. I was scared to try, picturing a complex mess. But when I finally bit the bullet, I was floored—it’s wildly simple. My first batch with full-fat Greek yogurt turned out creamy…

Merry Christmas and Happy Holidays! I hate sending this to you so close to the holidays but it couldn't wait. This was an email sent with an urgent call to action. Please read and follow the links to contact your representatives to protect our farmland. "...land is the only thing…

Let’s get real—there are so many diets out there telling us to avoid this or that, and it’s a total mess, isn’t it? One day it’s “ditch the dairy,” the next it’s “gluten’s the devil,” and before you know it, you’re surviving on air and a prayer—it’s enough to make…

I’ve always been a fierce advocate, speaking out and informing others to guard our freedoms against the sneaky grip of Big Ag, Big Pharma, Big Government, and even Big Health. Protecting our health, our food supply, and our right to choose what we eat drives me to spread the truth.…