Category: Uncategorized
Detox Baths: Cleanse, Heal, and Kick Toxins to the Curb
Detoxification isn’t just a trend—it’s a vital practice for thriving in today's toxic world. Toxins are everywhere—pesticides in food, pollutants in the air, stress hormones in our bloodstream. Our bodies are built to cleanse through “emunctories”—kidneys, liver, colon, lungs, and skin—but they often need a boost. Enter detox baths: an…
What is Energy Coaching?
I get asked, 'What is Energy Coaching?' Unlike placing your healing into another's hands, with Energy Coaching you will learn to heal, restore and empower your own energy - helping you to connect with God, yourself and others. What is Energy Coaching? Energy Coaching plays a unique role, distinct from…
How to Gain Control Over Your Emotions
Have you ever hurt someone's feelings, blow your diet, or just somehow lose control because your emotions "got the best of you"? I know I have! There are times I still feel regret over the things I've said or done out of letting my emotions control me. But, take heart.…
My Workout Chart
As I was sitting here designing my workout chart for the upcoming week, I thought why not share it with you so you can design your own workout? I left it blank so you can adjust and modify it to fit your own needs. I made up my own chart…