Category: Uncategorized

Have you ever hurt someone's feelings, blow your diet, or just somehow lose control because your emotions "got the best of you"? I know I have! There are times I still feel regret over the things I've said or done out of letting my emotions control me. But, take heart.…

As I was sitting here designing my workout chart for the upcoming week, I thought why not share it with you so you can design your own workout? I left it blank so you can adjust and modify it to fit your own needs. I made up my own chart…