Life can throw some serious curveballs, can’t it? When the sh*t hits the fan, it’s easy to feel like you’re drowning in the mess all by yourself. I’ve been there, and I’m sharing my story because I know so many of you are in the same boat—and maybe, just maybe, it’ll help you feel a little less alone. Side note: I know this post’s picture is a bit on the humorous side, but when things get heavy, sometimes we need a good laugh to keep from crying! Let’s get real about the challenges we’re facing and how group coaching—especially the amazing group I was part of, led by a phenomenal coach—helped me find my way through.

The Weight of It All

We can’t ignore what’s happening around us—our world feels like it’s on fire sometimes.

A World in Chaos
The world just seems like a mess sometimes, doesn’t it? There’s so much division, unrest, and uncertainty swirling around us, leaving people feeling more isolated than ever. It’s enough to make anyone feel frightened, depressed, or anxious.

Personal Battles on Top
And then there’s the personal stuff. So many of us are dealing with job loss, illness, or the loss of loved ones—it’s a heavy load to carry. I know what it’s like to feel completely alone, crushed under the weight of it all. When my husband was really ill with Lyme disease and polyneuropathy, every day brought new challenges. It was an up-and-down rollercoaster, sometimes changing hour by hour. I was nose-deep in research, trying to figure out what he should eat, what supplements he needed, juggling doctors’ visits and tests. The fear and stress were overwhelming—even simple chores like taking out the trash, putting oil in the car, or filling up the gas tank felt like climbing a mountain.

Family Struggles, No Support
I couldn’t turn to my family for support—they were facing their own battles. My mother-in-law was diagnosed with breast cancer and had a double mastectomy, and on my side, my mom, who had late-stage dementia, didn’t even remember who I was. I felt I had to be strong for them, so turning to family wasn’t an option. My kids were there, but they had their own lives—my son was preparing for deployment overseas, one daughter was busy with her two little ones, and my other daughter was juggling work and school. As their mom, I didn’t think it was their place to carry my burdens.

Friends Weren’t Enough
Sure, I had friends, but many were dealing with their own struggles, and I didn’t want to add to their load—or worse, be pitied. You know how friends can be—sometimes in their effort to make you feel better, they accidentally make you feel worse. God love ’em, but I needed more than sympathy. There were days I felt so tired, scared, and devastated that I’d sit in my car just to cry, hiding my tears from my husband. Seeing the fear and despair in his eyes broke my heart—he’d say things like, “Just sitting here useless again,” barely able to walk some days. It was so hard on both of us.

The Power of Group Coaching

While I leaned on prayer, I still felt like I had no one to turn to—no one to share the raw, messy truth of what I was going through and help me find a way forward.

A Lifeline in the Darkness
That’s when I found a lifeline in group coaching. I thank God every day for the group I joined, led by an incredible coach. I’d originally signed up for goal-setting and strategizing, but during this dark time, that group became my safe haven. It wasn’t just a place to cry—though I did plenty of that—it was a space to get real strategies to move forward. My coach created an environment where I could be honest without feeling judged or guilty, and I didn’t have to put on a brave face. I could just be me, broken and all, and still feel seen, heard, and like I mattered.

The Strength of Community
What made the group so powerful was the community—it wasn’t a pity party, but a place for real progress. I wasn’t alone in my struggles—other women in the group were facing their own battles, and we held space for each other to share and grow. Hearing their stories reminded me I wasn’t the only one feeling overwhelmed, and sharing mine gave me a sense of connection I’d been missing. My coach didn’t just listen—she guided us with practical strategies, not sympathy. She helped me see that I needed to take care of myself, even in the middle of the chaos, and that I couldn’t give up on myself, my loved ones, or my dreams—And that God was there right beside me.

Finding Strength Together

That group coaching experience taught me something profound: we’re stronger together.

A Fresh Perspective with Real Strategies
Being part of a group gave me an outside perspective I couldn’t find on my own—it was like someone clearing the fog so I could see the path ahead. This wasn’t just about venting; it was about moving forward with real, actionable strategies. My coach and the group helped me plan small, manageable steps to support my family without feeling like I had to do it all at once—they weren’t there to pity me, but to push me forward. They reminded me to trust that this was all in God’s hands, to hold onto hope, and to ask for help when I needed it. We brainstormed practical ways to manage my anxiety and fear, like taking five minutes each morning to pray and breathe, which grounded me in faith and gave me the strength to keep going.

Gratitude for My Group
I’m so grateful for that group and the coach who led it. They didn’t just help me survive—they gave me the tools to find my footing again. I started to see light at the end of the tunnel, not just for me but for my husband too. We will get through difficult times, and we can come out stronger and better than before—but we don’t have to do it alone.

Join My Leading Lady Virtual Experience

If you’re feeling overwhelmed, hopeless, or like you’re carrying the weight of the world on your own, I want you to know there’s a better way. That’s why I created the Leading Lady Experience, and I’ll soon be launching the virtual program to support women like you through life’s toughest moments. It’s a group coaching journey where you’ll find a safe space to share your struggles, connect with others who get it, and get practical strategies to help you move forward, step by step. I’ll be there to guide you, just like my coach was there for me, offering support, not pity, and helping you rediscover your strength through faith and community—with full access to SPBTV, your Holistic Living Network, packed with resources to support your journey.

Learn more and get on the launch list to be the first to know when the Leading Lady Virtual Experience goes live—visit my website under Programs to sign up and join the waitlist. Let’s navigate the hard stuff together—I’m here for you every step of the way. You’ll also want to sign up for my newsletter, and tune in to my podcast, Sharise Uncut, where I speak the truth about life, health, and what truly matters.

For Immediate Help

If you or a loved one are in a crisis situation, please don’t hesitate to reach out for immediate support. Call the Suicide Crisis Lifeline by dialing 988—you’re not alone, and help is just a call away.

~Inspired by a life of truth, faith and unstoppable heart.