Author: Sharise - Legacy Igniter

Ditch the Lecture, Feel the Truth I’m at a health conference, and some movement expert’s yammering away about why we need to move, spouting science while we’re all stuck in chairs, stiff as boards from sitting all day. What do you know? I’m bored out of my mind, itching to…

Order Sparks Clarity As a strategic life coach, I thrive on clarity, and a clean, organized, decluttered home, or office, keeps me grounded and focused. Staying on top of my space saves time, energy, and sanity. Letting messes pile up and to-do lists overflow? That’s a fast track to stress,…

Ready to make your workouts burst with fun and real results? It’s not just about putting in the time; it’s about hitting the sweet spot of intensity to look and feel your best. Each morning, I ease into yoga, meditation, and prayer to ground my mind and spirit, then dive…

Nuts and Seeds Done Right Nuts and seeds are tasty, nutritious additions to a healthy diet. Proper preparation maximizes their benefits. Always choose raw and organic—it goes without saying, but I’m saying it anyway. Soaking is the key to unlocking their full potential for supporting your holistic living. Maybe you…

Finding Inspiration I’ve been immersed in Seth Godin’s The Practice: Shipping Creative Work. It’s inspiring and packed with practical insights. The idea I’m hooked on? Committing to the practice—the process—of creative work, not the product, the end result. Maybe you’re chasing goals too. Maybe you’re stuck on outcomes. You’re designed…

Hair loss can feel like a relentless thief—stealing confidence one strand at a time. While the world pushes pricey potions, pills, and implants, these so-called solutions come with a laundry list of risks that might leave you worse off. Potions like minoxidil can irritate your scalp, cause unwanted facial hair,…

Digging Deeper You might think you know why you want what you want. But do you? I used to think “make more money” or “look better” was enough. It wasn’t. Those surface reasons didn’t keep me going when life got tough. What’s your real “why”? Maybe you struggle to stick…

Brushing Off the Limits At 55, when I hear someone—my age or younger—say what they can’t do because of age, I tune it out. I’m Teflon—those words don’t stick. I’ve walked through abuse, abandonment, and loss. I’ve risen above depression, anxiety, and a disease that tried to take me down.…

The Hard Restart I remember when coming back to dance training felt like a pipe dream. After closing my performance school, I hadn’t really trained—reeeally trained—for almost 8 years. I was sluggish, out of shape, my diet was a mess, and I felt so discouraged. But I was determined to…

The Toughest Fight I’ve been a fighter since I was 6, scrapping to survive in a world that didn’t pull punches. I’ve faced battles—abuse, loss, despair—and I’ve got the scars to show for it. But the toughest enemy? The one inside me. The voice of doubt, fear, the part of…