Get Fit the Primitive Way
If you need some variety in your work out, go primitive.
Our ancestors were fit without any fancy equipment. They moved in a way that supported their lives, gave them the strength and mobility they needed to survive and thrive.
Here’s a sneak peak of some exercises from my Wise & Wild Warrior – Primitive Movement Foundations Class.
Add them into your next workout. Have fun and do them outside.
Full classes coming soon! Make sure to sign up for my newsletter to be notified when my Wise & Wild Way Fitness and Nutrition Classes are announced (and get my Free Know Your Why worksheet)!
See exercise notes below video
This full-body primitive movement workout will def. challenge you. Building strength, flexibility, and mindfulness.
✔️12 Beast walks
✔️12 knee stand/ sits
✔️12 Backward Beast
✔️12 swivels
✔️30sec of deep squats.
Repeat circuit 3x total
TIPS
👉Work on keeping neutral alignment throughout
👉Control each movement
👉Focus on deep 3D breathing (think of expanding your breath thru the sides,front, and back of your ribcage)
👉In your Deep Squat, press thru the feet and resist “sinking into” the squat and make sure your knees are in line with your toes
Enjoy!