Ready to make your workouts burst with fun and real results? It’s not just about putting in the time; it’s about hitting the sweet spot of intensity to look and feel your best. Each morning, I ease into yoga, meditation, and prayer to ground my mind and spirit, then dive into cardio and weight training […]

Nuts and Seeds Done Right Nuts and seeds are tasty, nutritious additions to a healthy diet. Proper preparation maximizes their benefits. Always choose raw and organic—it goes without saying, but I’m saying it anyway. Soaking is the key to unlocking their full potential for supporting your holistic living. Maybe you love nuts but feel bloated […]

Finding Inspiration I’ve been immersed in Seth Godin’s The Practice: Shipping Creative Work. It’s inspiring and packed with practical insights. The idea I’m hooked on? Committing to the practice—the process—of creative work, not the product, the end result. Maybe you’re chasing goals too. Maybe you’re stuck on outcomes. You’re designed for a journey that’s about […]

Hair loss can feel like a relentless thief—stealing confidence one strand at a time. While the world pushes pricey potions, pills, and implants, these so-called solutions come with a laundry list of risks that might leave you worse off. Potions like minoxidil can irritate your scalp, cause unwanted facial hair, or even tank your blood […]

Maybe you think you know why you want what you want. But do you really?

Brushing Off the Limits At 55, when I hear someone—my age or younger—say what they can’t do because of age, I tune it out. I’m Teflon—those words don’t stick. I’ve walked through abuse, abandonment, and loss. I’ve risen above depression, anxiety, and a disease that tried to take me down. Age? It’s got nothing on […]

The Hard Restart I remember when coming back to dance training felt like a pipe dream. After closing my performance school, I hadn’t really trained—reeeally trained—for almost 8 years. I was sluggish, out of shape, my diet was a mess, and I felt so discouraged. But I was determined to begin again. My soul needed […]

The Toughest Fight I’ve been a fighter since I was 6, scrapping to survive in a world that didn’t pull punches. I’ve faced battles—abuse, loss, despair—and I’ve got the scars to show for it. But the toughest enemy? The one inside me. The voice of doubt, fear, the part of me tearing myself down. You […]

Listen up, ladies—bath time isn’t just for splashing around or scrubbing off the day. It’s your chance to hit reset, detox your mind, body, and spirit, and walk out feeling like a radiant leading lady! I’m all about keeping it real, and my bathtime ritual is no exception—no overpriced spa, just simple, natural ingredients that […]

Keeping it green in your home isn’t just healthier for you, your family, and the planet—it’s a win for your wallet, too. Mixing simple ingredients to make your own cleaners saves cash, and I’m all about that life. Many of those so-called “green cleaners” still sneak in questionable junk and cost a fortune, and don’t […]